Tue 7th May 2019 at 12:00pm by Twinks

Swim > General

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Time
27:15
Miles
0.62
per 100m
2:44
Cals
173
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:15(27:15/km) 173cal 23/rpm 2.23/3.15kmph

27:15

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:31	46 46-46
0.12	5:37	2:18	37:01	47 44-48
0.19	8:10	2:33	40:55	48 38-54
0.25	10:32	2:22	38:03	46 44-48
0.31	13:19	2:47	44:51	46 44-48
0.37	16:26	3:06	50:00	47 32-56
0.43	19:03	2:38	42:18	46 40-52
0.50	21:48	2:45	44:10	45 42-48
0.56	24:59	3:11	51:21	47 32-54
0.62	27:15	2:16	40:27	45 42-46

Cadence

46 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:51	39:38	More
800m	21:18	42:52	More
1km	27:15	43:51	More

Predictions

Dist	Time	Per Mile
400m	10:20	41:34
750m	20:08	43:12
1km	27:19	43:58
1500m	41:59	45:03
1 mile	45:14	45:14
1.9km	53:56	45:41
3km	1:27:31	46:57
3.8km	1:52:27	47:37
5km	2:30:25	48:25
10km	5:13:36	50:28

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