Tue 7th May 2019 at 8:00am by ivanhoe
Bike > Road Biking
-
Time
2:05:00
-
Miles
33.14
-
Mph
15.9
-
FBI
69.72
-
Cals
827
-
Cadence
81
-
BPM
122
-
%MHR
71.5
-
B/mi
461
-
Asc(m)
727
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:26(3:53/m) 121/146bpm 154cal 83/110rpm 15.43/29.2mph
2) 5m - 19:10(3:50/m) 125/156bpm 146cal 83/103rpm 15.65/37.61mph
3) 5m - 19:41(3:56/m) 126/144bpm 139cal 81/103rpm 15.24/30.26mph
4) 5m - 19:27(3:53/m) 126/143bpm 130cal 80/104rpm 15.42/32.31mph
5) 5m - 17:13(3:27/m) 117/141bpm 80cal 84/116rpm 17.42/39.26mph
6) 5m - 18:10(3:38/m) 122/142bpm 102cal 84/109rpm 16.51/30.68mph
7) 3.14m - 11:52(3:46/m) 125/147bpm 76cal 84/103rpm 15.9/28.69mph
19:26 19:10 19:41 19:27 17:13 18:10 11:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:02 |
4:02 |
14.87 |
122 73-141 |
492 |
84 36-96 |
24/2 |
| 2.00 |
7:12 |
3:10 |
18.91 |
107 91-125 |
340 |
88 25-104 |
4/29 |
| 3.00 |
11:55 |
4:43 |
12.73 |
124 80-143 |
584 |
73 26-106 |
52/15 |
| 4.00 |
15:01 |
3:05 |
19.42 |
113 106-130 |
349 |
87 19-102 |
8/31 |
| 5.00 |
19:26 |
4:25 |
13.58 |
129 103-146 |
570 |
82 65-96 |
41/4 |
| 6.00 |
24:13 |
4:48 |
12.52 |
129 117-140 |
618 |
82 36-97 |
35/8 |
| 7.00 |
29:40 |
5:27 |
11.01 |
137 107-155 |
747 |
74 48-99 |
62/9 |
| 8.00 |
32:16 |
2:35 |
23.18 |
110 96-121 |
285 |
86 21-102 |
3/34 |
| 9.00 |
35:22 |
3:06 |
19.35 |
111 86-138 |
344 |
84 17-102 |
11/50 |
| 10.00 |
38:36 |
3:14 |
18.55 |
124 99-142 |
401 |
86 43-103 |
17/16 |
| 11.00 |
41:38 |
3:03 |
19.70 |
121 105-140 |
369 |
86 22-99 |
10/22 |
| 12.00 |
46:37 |
4:59 +31
|
12.05 |
125 88-144 |
623 |
77 7-101 |
30/12 |
| 13.00 |
51:40 |
5:03 |
11.88 |
133 112-142 |
672 |
74 56-103 |
52/7 |
| 14.00 |
55:34 |
3:53 |
15.44 |
127 111-138 |
494 |
83 60-97 |
28/8 |
| 15.00 |
58:47 |
3:14 |
18.58 |
114 88-135 |
368 |
81 20-99 |
5/13 |
| 16.00 |
1:02:13 |
3:26 |
17.47 |
129 108-142 |
443 |
81 66-101 |
25/7 |
| 17.00 |
1:05:48 |
3:35 |
16.78 |
121 95-143 |
433 |
81 56-100 |
21/10 |
| 18.00 |
1:10:19 |
4:31 |
13.29 |
129 103-143 |
583 |
77 65-104 |
42/19 |
| 19.00 |
1:14:24 |
4:06 |
14.66 |
125 111-137 |
511 |
79 47-99 |
7/10 |
| 20.00 |
1:18:14 |
3:50 |
15.67 |
122 113-140 |
467 |
79 59-101 |
14/26 |
| 21.00 |
1:22:22 |
4:08 +6
|
14.51 |
122 103-139 |
505 |
84 22-104 |
12/13 |
| 22.00 |
1:25:49 |
3:27 |
17.40 |
123 108-139 |
424 |
79 53-101 |
10/24 |
| 23.00 |
1:28:05 |
2:16 +6
|
26.54 |
106 98-111 |
240 |
87 28-116 |
0/86 |
| 24.00 |
1:32:06 |
4:01 |
14.92 |
112 84-141 |
450 |
78 22-102 |
20/17 |
| 25.00 |
1:35:44 |
3:38 +5
|
16.50 |
114 86-133 |
415 |
90 79-107 |
10/19 |
| 26.00 |
1:39:31 |
3:47 |
15.87 |
132 115-142 |
499 |
81 65-99 |
26/18 |
| 27.00 |
1:42:27 |
2:55 |
20.52 |
112 98-123 |
327 |
90 66-109 |
0/38 |
| 28.00 |
1:46:42 |
4:15 |
14.12 |
119 87-136 |
506 |
84 11-106 |
35/12 |
| 29.00 |
1:49:51 |
3:09 |
19.06 |
117 110-134 |
368 |
87 16-103 |
2/33 |
| 30.00 |
1:53:55 |
4:05 |
14.71 |
123 107-137 |
502 |
78 36-100 |
21/6 |
| 31.00 |
1:57:10 |
3:15 |
18.45 |
114 89-139 |
371 |
80 23-103 |
13/45 |
| 32.00 |
2:02:01 |
4:51 |
12.37 |
133 103-147 |
645 |
86 37-100 |
44/5 |
| 33.00 |
2:05:15 |
3:13 |
18.62 |
124 108-138 |
400 |
84 43-93 |
5/13 |
| 33.14 |
2:05:47 |
32 |
15.82 |
100 93-107 |
379 |
73 22-91 |
0/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
77 9.4% |
9.9
|
|
66 4.7% |
11.2
|
|
52 6.8% |
10.1
|
|
46 5.8% |
10.3
|
|
45 4.9% |
12.8
|
|
43 4.3% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:04 |
1:43 |
More |
| Mile |
1:59 |
1:59 |
More |
| 5k |
9:15 |
2:59 |
More |
| 5 miles |
16:19 |
3:16 |
More |
| 10k |
20:35 |
3:19 |
More |
| 10 miles |
34:48 |
3:29 |
More |
| Half |
46:55 |
3:35 |
More |
| 20 miles |
1:13:18 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:06 |
3:31 |
| 20km |
44:12 |
3:33 |
| 15 miles |
53:57 |
3:36 |
| 20 miles |
1:13:11 |
3:40 |
| 40km |
1:32:09 |
3:42 |
| 25 miles |
1:32:43 |
3:43 |
| 42km |
1:37:02 |
3:43 |
| 50 miles |
3:13:18 |
3:52 |
| 56 miles |
3:37:59 |
3:54 |
| 100 miles |
6:43:02 |
4:02 |
| 112 miles |
7:34:28 |
4:03 |
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