Tue 7th May 2019 at 9:00am by ClaretPacker

Bike > General

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Time
2:16:53
Miles
19.90
Mph
8.7
FBI
41.75
Cals
425
BPM
85
%MHR
164.4
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:02(6:48/m) 89/127bpm 125cal 8.82/13.59mph
2) 5m - 33:52(6:46/m) 80/101bpm 87cal 8.86/20.6mph
3) 5m - 38:35(7:43/m) 84/127bpm 113cal 7.78/16.76mph
4) 4.9m - 30:25(6:13/m) 89/119bpm 100cal 9.66/21.81mph

34:02 33:52 38:35 30:25

Pace

13%

20%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:59	6:59	8.60	90 72-111	628
2.00	13:22	6:23	9.39	97 77-124	620
3.00	20:52	7:30	8.00	96 77-125	720
4.00	28:03	7:11	8.36	80 65-96	574
5.00	34:02	5:59	10.03	80 67-90	479
6.00	42:19	8:18	7.23	79 70-89	655
7.00	49:23	7:03	8.50	84 70-95	593
8.00	56:27	7:04	8.48	77 66-90	545
9.00	1:02:46	6:18	9.51	81 67-93	511
10.00	1:07:53	5:08	11.70	80 65-100	410
11.00	1:14:46	6:52	8.73	79 64-97	543
12.00	1:25:09	10:23	5.78	86 68-125	893
13.00	1:31:14	6:05	9.85	89 67-103	542
14.00	1:39:11	7:57	7.54	81 67-96	644
15.00	1:46:27	7:15	8.27	84 73-111	609
16.00	1:53:40	7:14	8.30	97 80-118	701
17.00	2:00:04	6:24	9.38	93 80-111	595
18.00	2:06:17	6:13	9.66	81 69-93	503
19.00	2:12:20	6:03	9.92	86 76-93	520
19.90	2:16:54	4:34	11.78	84 69-99	428

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:59	3:59	More
1km	2:34	4:07	More
Mile	4:14	4:14	More
5k	17:23	5:36	More
5 miles	30:44	6:09	More
10k	40:36	6:32	More
10 miles	1:07:10	6:43	More
Half	1:29:00	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:00	6:36
20km	1:23:06	6:41
15 miles	1:41:27	6:46
20 miles	2:17:37	6:53
40km	2:53:16	6:58
25 miles	2:54:20	6:58
42km	3:02:27	6:59
50 miles	6:03:28	7:16
56 miles	6:49:52	7:19
100 miles	12:37:49	7:35
112 miles	14:14:33	7:38

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