Tue 7th May 2019 at 10:00am by thesecretracer

Run > General

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Time
1:03:00
Miles
8.19
Min/mi
7:42
Pacing
1%
WAVA
59.56
Stride(cm)
120
Cals
932
Cadence
174
BPM
145
%MHR
84.9
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/139bpm 111cal 7.55/7.81mph
2) 1m - 7:34(7:34/m) 142/146bpm 122cal 7.93/8.31mph
3) 0.02m - 10(8:36/m) 127/143bpm 2cal 6.98/7.91mph
4) 0.33m - 2:00(6:00/m) 146/159bpm 30cal 10.01/11.48mph
5) 0.2m - 2:00(9:55/m) 139/162bpm 29cal 6.05/9.96mph
6) 0.34m - 2:00(5:58/m) 154/164bpm 33cal 10.06/10.73mph
7) 0.21m - 2:00(9:35/m) 150/167bpm 33cal 6.26/10.06mph
8) 0.34m - 2:00(5:56/m) 156/164bpm 34cal 10.12/11.12mph
9) 0.21m - 2:00(9:25/m) 149/164bpm 32cal 6.38/9.96mph
10) 0.34m - 2:00(5:49/m) 157/166bpm 34cal 10.3/11.29mph
11) 0.21m - 2:00(9:21/m) 150/167bpm 33cal 6.42/10.12mph
12) 0.35m - 2:00(5:47/m) 158/167bpm 34cal 10.37/11.52mph
13) 0.22m - 2:00(9:09/m) 152/165bpm 33cal 6.56/10.21mph
14) 0.34m - 2:00(5:49/m) 158/166bpm 34cal 10.32/11.08mph
15) 0.21m - 2:00(9:39/m) 149/170bpm 31cal 6.22/10.12mph
16) 0.35m - 2:00(5:43/m) 158/167bpm 34cal 10.51/10.94mph
17) 0.21m - 2:00(9:21/m) 153/169bpm 33cal 6.42/10.54mph
18) 0.36m - 2:00(5:36/m) 159/170bpm 34cal 10.73/11.35mph
19) 0.21m - 2:00(9:30/m) 152/169bpm 32cal 6.32/10.98mph
20) 1m - 8:55(8:55/m) 138/141bpm 102cal 6.72/7.33mph
21) 0.73m - 6:24(8:44/m) 138/141bpm 72cal 6.87/7.31mph

7:57 7:34 10 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:55 6:24

Pin Map

0mi in 0

Pace

19%

23%

24%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	113 80-133	921	166 150-170
0.50	4:03	2:01	8:05	131 127-136	1058	169 168-172
0.75	6:00	1:56	7:46	122 93-138	947	170 168-172
1.00	7:56	1:56	7:44	136 134-140	1053	170 168-172
1.25	9:51	1:55	7:41	140 139-142	1075	170 168-170
1.50	11:45	1:54	7:35	141 139-142	1068	171 168-172
1.75	13:37	1:53	7:31	142 140-145	1067	170 168-172
2.00	15:31	1:53	7:33	143 142-146	1080	170 168-172
2.25	23:30	7:59 +6:45	31:58	140 110-157	4474	177 120-188
2.50	25:56	2:25	9:42	147 127-161	1426	169 162-182
2.75	27:35	1:39	6:37	144 126-161	953	178 164-190
3.00	29:29	1:54	7:37	160 149-166	1218	174 162-184
3.25	31:18	1:49	7:15	143 131-159	1036	174 164-188
3.50	33:05	1:48	7:11	161 157-164	1156	178 164-186
3.75	34:59	1:54	7:34	144 136-157	1091	176 166-188
4.00	36:30	1:31	6:05	162 157-166	985	184 174-188
4.25	38:38	2:08	8:31	146 136-165	1243	169 164-188
4.50	40:06	1:29	5:55	160 150-166	945	185 182-188
4.75	42:15	2:09	8:36	154 140-164	1324	171 164-186
5.00	43:44	1:29	5:56	154 140-163	914	185 170-188
5.25	45:46	2:02	8:08	158 137-169	1284	175 164-190
5.50	47:25	1:39	6:37	149 135-163	985	183 166-190
5.75	49:11	1:45	7:01	165 158-169	1157	183 164-194
6.00	51:03	1:52	7:28	147 140-159	1097	175 166-188
6.25	52:27	1:24	5:37	164 160-170	920	189 184-192
6.50	54:50	2:23	9:32	149 135-169	1420	167 162-192
6.75	57:09	2:20	9:18	136 133-138	1265	167 164-168
7.00	59:23	2:14	8:55	138 135-140	1230	168 166-170
7.25	1:01:35	2:12	8:47	140 138-141	1229	169 168-170
7.50	1:03:45	2:10	8:41	139 138-140	1208	168 166-170
7.75	1:05:56	2:11	8:44	138 137-140	1205	169 168-170
8.00	1:08:06	2:11	8:42	138 137-139	1201	169 166-170
8.18	1:09:44	1:38	8:50	138 136-139	1220	168 166-170

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	8.2	1:02:58	7:42
Walk	9.7	120	0	6:46	73:29:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.73%	More
800m	3:14	6:29	56.47%	More
1km	4:16	6:52	55.74%	More
Mile	6:39	6:39	61.23%	More
5k	21:46	7:00	63.55%	More
5 miles	37:08	7:26	60.55%	More
10k	52:08	8:23	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:49	7:01	63.43
5M	36:43	7:21	61.24
10km	46:34	7:30	60.24
10M	1:18:23	7:50	59.09
Half	1:45:19	8:02	57.70
20M	2:47:19	8:22	57.55
Mara	3:44:50	8:35	57.11

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