-
Time
1:03:00
-
Miles
8.19
-
Min/mi
7:42
-
Pacing
1%
-
WAVA
59.56
-
Stride(cm)
120
-
Cals
932
-
Cadence
174
-
BPM
145
-
%MHR
84.9
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 128/139bpm 111cal 7.55/7.81mph
2) 1m - 7:34(7:34/m) 142/146bpm 122cal 7.93/8.31mph
3) 0.02m - 10(8:36/m) 127/143bpm 2cal 6.98/7.91mph
4) 0.33m - 2:00(6:00/m) 146/159bpm 30cal 10.01/11.48mph
5) 0.2m - 2:00(9:55/m) 139/162bpm 29cal 6.05/9.96mph
6) 0.34m - 2:00(5:58/m) 154/164bpm 33cal 10.06/10.73mph
7) 0.21m - 2:00(9:35/m) 150/167bpm 33cal 6.26/10.06mph
8) 0.34m - 2:00(5:56/m) 156/164bpm 34cal 10.12/11.12mph
9) 0.21m - 2:00(9:25/m) 149/164bpm 32cal 6.38/9.96mph
10) 0.34m - 2:00(5:49/m) 157/166bpm 34cal 10.3/11.29mph
11) 0.21m - 2:00(9:21/m) 150/167bpm 33cal 6.42/10.12mph
12) 0.35m - 2:00(5:47/m) 158/167bpm 34cal 10.37/11.52mph
13) 0.22m - 2:00(9:09/m) 152/165bpm 33cal 6.56/10.21mph
14) 0.34m - 2:00(5:49/m) 158/166bpm 34cal 10.32/11.08mph
15) 0.21m - 2:00(9:39/m) 149/170bpm 31cal 6.22/10.12mph
16) 0.35m - 2:00(5:43/m) 158/167bpm 34cal 10.51/10.94mph
17) 0.21m - 2:00(9:21/m) 153/169bpm 33cal 6.42/10.54mph
18) 0.36m - 2:00(5:36/m) 159/170bpm 34cal 10.73/11.35mph
19) 0.21m - 2:00(9:30/m) 152/169bpm 32cal 6.32/10.98mph
20) 1m - 8:55(8:55/m) 138/141bpm 102cal 6.72/7.33mph
21) 0.73m - 6:24(8:44/m) 138/141bpm 72cal 6.87/7.31mph
7:57 7:34 10 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:55 6:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
113 80-133 |
921 |
166 150-170 |
0.50 |
4:03 |
2:01 |
8:05 |
131 127-136 |
1058 |
169 168-172 |
0.75 |
6:00 |
1:56 |
7:46 |
122 93-138 |
947 |
170 168-172 |
1.00 |
7:56 |
1:56 |
7:44 |
136 134-140 |
1053 |
170 168-172 |
1.25 |
9:51 |
1:55 |
7:41 |
140 139-142 |
1075 |
170 168-170 |
1.50 |
11:45 |
1:54 |
7:35 |
141 139-142 |
1068 |
171 168-172 |
1.75 |
13:37 |
1:53 |
7:31 |
142 140-145 |
1067 |
170 168-172 |
2.00 |
15:31 |
1:53 |
7:33 |
143 142-146 |
1080 |
170 168-172 |
2.25 |
23:30 |
7:59 +6:45
|
31:58 |
140 110-157 |
4474 |
177 120-188 |
2.50 |
25:56 |
2:25 |
9:42 |
147 127-161 |
1426 |
169 162-182 |
2.75 |
27:35 |
1:39 |
6:37 |
144 126-161 |
953 |
178 164-190 |
3.00 |
29:29 |
1:54 |
7:37 |
160 149-166 |
1218 |
174 162-184 |
3.25 |
31:18 |
1:49 |
7:15 |
143 131-159 |
1036 |
174 164-188 |
3.50 |
33:05 |
1:48 |
7:11 |
161 157-164 |
1156 |
178 164-186 |
3.75 |
34:59 |
1:54 |
7:34 |
144 136-157 |
1091 |
176 166-188 |
4.00 |
36:30 |
1:31 |
6:05 |
162 157-166 |
985 |
184 174-188 |
4.25 |
38:38 |
2:08 |
8:31 |
146 136-165 |
1243 |
169 164-188 |
4.50 |
40:06 |
1:29 |
5:55 |
160 150-166 |
945 |
185 182-188 |
4.75 |
42:15 |
2:09 |
8:36 |
154 140-164 |
1324 |
171 164-186 |
5.00 |
43:44 |
1:29 |
5:56 |
154 140-163 |
914 |
185 170-188 |
5.25 |
45:46 |
2:02 |
8:08 |
158 137-169 |
1284 |
175 164-190 |
5.50 |
47:25 |
1:39 |
6:37 |
149 135-163 |
985 |
183 166-190 |
5.75 |
49:11 |
1:45 |
7:01 |
165 158-169 |
1157 |
183 164-194 |
6.00 |
51:03 |
1:52 |
7:28 |
147 140-159 |
1097 |
175 166-188 |
6.25 |
52:27 |
1:24 |
5:37 |
164 160-170 |
920 |
189 184-192 |
6.50 |
54:50 |
2:23 |
9:32 |
149 135-169 |
1420 |
167 162-192 |
6.75 |
57:09 |
2:20 |
9:18 |
136 133-138 |
1265 |
167 164-168 |
7.00 |
59:23 |
2:14 |
8:55 |
138 135-140 |
1230 |
168 166-170 |
7.25 |
1:01:35 |
2:12 |
8:47 |
140 138-141 |
1229 |
169 168-170 |
7.50 |
1:03:45 |
2:10 |
8:41 |
139 138-140 |
1208 |
168 166-170 |
7.75 |
1:05:56 |
2:11 |
8:44 |
138 137-140 |
1205 |
169 168-170 |
8.00 |
1:08:06 |
2:11 |
8:42 |
138 137-139 |
1201 |
169 166-170 |
8.18 |
1:09:44 |
1:38 |
8:50 |
138 136-139 |
1220 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
173 |
8.2 |
1:02:58 |
7:42 |
Walk |
9.7 |
120 |
0 |
6:46 |
73:29:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
56.73% |
More |
800m |
3:14 |
6:29 |
56.47% |
More |
1km |
4:16 |
6:52 |
55.74% |
More |
Mile |
6:39 |
6:39 |
61.23% |
More |
5k |
21:46 |
7:00 |
63.55% |
More |
5 miles |
37:08 |
7:26 |
60.55% |
More |
10k |
52:08 |
8:23 |
53.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.43 |
5km |
21:49 |
7:01 |
63.43 |
5M |
36:43 |
7:21 |
61.24 |
10km |
46:34 |
7:30 |
60.24 |
10M |
1:18:23 |
7:50 |
59.09 |
Half |
1:45:19 |
8:02 |
57.70 |
20M |
2:47:19 |
8:22 |
57.55 |
Mara |
3:44:50 |
8:35 |
57.11 |
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