Tue 7th May 2019 at 10:00am by EvilPixie

Bike > Road Biking

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Time
1:18:39
Miles
16.01
Mph
12.2
FBI
58.78
Cals
618
Cadence
63
BPM
151
%MHR
75.5
B/mi
742
Asc(m)
338
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:20(4:28/m) 137/167bpm 168cal 71/88rpm 13.44/22.92mph
2) 5m - 29:50(5:58/m) 157/194bpm 243cal 55/82rpm 10.06/27.3mph
3) 5m - 22:34(4:31/m) 157/176bpm 180cal 64/88rpm 13.29/26.32mph
4) 1.01m - 3:55(3:52/m) 154/169bpm 27cal 55/74rpm 15.53/26.26mph

22:20 29:50 22:34 3:55

Pace

12%

10%

14%

30%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:21	2:21	12.80	117 107-132	548	63 11-88	8/11
1.00	4:44	2:23	12.57	119 111-127	568	69 58-76	13/0
1.50	7:38	2:54	10.33	129 115-143	749	70 55-84	19/4
2.00	9:27	1:49	16.58	133 129-138	481	72 3-85	6/5
2.50	11:35	2:08	14.01	132 123-138	565	74 66-85	7/2
3.00	13:11	1:36	18.75	150 133-165	480	73 61-81	6/17
3.50	15:22	2:11	13.77	140 131-150	610	66 3-86	8/8
4.00	17:47	2:25	12.43	150 143-157	724	70 8-82	10/3
4.50	20:02	2:15	13.33	152 148-157	684	78 69-84	7/3
5.00	22:19	2:17	13.12	157 146-167	718	77 68-81	6/0
5.50	24:59	2:40	11.25	166 155-181	885	73 62-79	14/0
6.00	27:39	2:40	11.26	179 170-187	954	71 61-80	16/6
6.50	29:27	1:48	16.64	184 178-192	664	62 48-75	8/14
7.00	30:57	1:30	20.10	166 151-179	496	42 1-59	3/29
7.50	32:44	1:48	16.70	157 149-167	564	50 3-64	1/25
8.00	35:52	3:08	9.60	151 144-157	944	46 34-57	20/9
8.50	39:02	3:10	9.47	159 146-168	1007	22 10-80	13/34
9.00	42:56	3:54	7.68	134 112-149	1047	56 43-76	19/0
9.50	48:11	5:15	5.72	149 135-161	1564	56 49-66	35/0
10.00	52:07	3:56	7.63	153 133-162	1203	58 3-76	26/4
10.50	54:32	2:25	12.44	151 144-159	728	52 29-68	6/9
11.00	56:01	1:29	20.12	155 147-158	462	74 66-81	0/23
11.50	58:39	2:38	11.41	160 149-173	841	68 60-88	18/2
12.00	1:00:18	1:39	18.17	161 148-170	532	68 60-78	0/23
12.50	1:02:57	2:39	11.31	156 139-168	828	55 1-76	13/18
13.00	1:05:25	2:28	12.16	160 147-170	790	63 50-80	3/14
13.50	1:08:01	2:36	11.55	161 151-176	836	63 3-80	11/5
14.00	1:10:24	2:23	12.58	156 143-167	744	67 12-81	3/3
14.50	1:12:38	2:14	13.45	154 139-165	687	71 60-85	4/10
15.00	1:14:43	2:05	14.37	154 137-169	643	68 57-81	5/15
15.50	1:16:08	1:25	21.12	157 145-162	446	0 0-0	0/15
16.00	1:18:34	2:25	12.39	153 145-169	741	59 2-73	8/11
16.01	1:18:39	5	7.44	153 153-153	1234	39 39-39	0/0

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
80 5.9%	6.2
39 1.6%	12.1
36 6.0%	14.0
33 2.4%	11.1
17 1.7%	19.4
16 1.6%	11.2
See your biggest climbs

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:40	More
1km	1:45	2:48	More
Mile	3:01	3:01	More
5k	12:47	4:07	More
5 miles	21:07	4:13	More
10k	25:59	4:11	More
10 miles	50:29	5:03	More
Half	1:04:52	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:59	4:45
15 miles	1:13:02	4:52
20 miles	1:41:16	5:04
40km	2:09:37	5:13
25 miles	2:10:29	5:13
42km	2:17:01	5:15
50 miles	4:46:46	5:44
56 miles	5:26:09	5:49
100 miles	10:30:11	6:18
112 miles	11:56:46	6:24

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