Tue 7th May 2019 at 11:00am by dpfleet

Run > Warm Down

Follow User
0 👍

Time
4:07
Miles
0.39
Min/mi
10:33
WAVA
31.69
Stride(cm)
93
Cals
50
Cadence
165
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:07(10:32/m) 50cal 5.69/33.86mph

4:07

Pin Map

0mi in 0

Pace

20%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:49	162 152-168
0.13	1:27	39	10:28	166 164-168
0.19	2:06	39	10:17	168 166-168
0.25	2:38	32	8:30	168 166-170
0.31	3:14	36	9:33	168 168-170
0.38	3:51	37	9:58	167 164-168
0.39	4:07	16	18:49	138 108-168

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	0.4	4:00	10:22
Walk	2.8	108	0	7	33:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	31.55
5km	45:43	14:43	28.75
5M	1:19:23	15:53	26.95
10km	1:42:08	16:26	26.19
10M	2:57:23	17:44	24.92
Half	4:02:38	18:31	23.92
20M	6:36:22	19:49	23.21
Mara	9:02:11	20:42	22.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry