Tue 7th May 2019 at 10:00am by K5 Gus

Run > Trail Run

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Time
50:14
Miles
6.18
Min/mi
8:08
Pacing
87%
WAVA
60.90
Stride(cm)
109
Cals
739
Cadence
181
BPM
172
%MHR
91.3
B/mi
1396
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Acharn loop, Kinnel loop, village

Split Summary
===
1) 1m - 8:31(8:31/m) 139/152bpm 97cal 7.05/9.04mph
2) 1m - 8:57(8:57/m) 161/170bpm 121cal 6.7/7.43mph
3) 1m - 8:40(8:40/m) 171/177bpm 124cal 6.93/8.16mph
4) 1m - 6:40(6:40/m) 180/196bpm 102cal 9/10.48mph
5) 1m - 7:45(7:45/m) 189/196bpm 130cal 7.75/9.66mph
6) 1m - 7:58(7:58/m) 191/196bpm 136cal 7.53/8.7mph
7) 0.18m - 1:44(9:42/m) 189/193bpm 29cal 6.19/7.99mph

8:31 8:57 8:40 6:40 7:45 7:58 1:44

Pin Map

0mi in 0

Pace

17%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	128 91-139	964	183 180-190	1/16
0.50	4:02	2:09	8:35	137 134-141	1176	180 176-184	7/1
0.75	6:23	2:21	9:24	141 137-149	1325	177 174-182	16/0
1.00	8:30	2:07	8:29	148 144-152	1255	178 176-182	9/1
1.25	10:45	2:15	9:00	152 148-156	1369	178 176-180	7/3
1.50	12:56	2:11	8:45	163 152-170	1426	178 176-180	10/0
1.75	15:02	2:06	8:22	166 162-170	1390	179 176-182	3/2
2.00	17:28	2:26	9:43	164 159-168	1594	178 174-182	16/0
2.25	19:35	2:08	8:30	169 166-174	1437	179 176-184	12/0
2.50	21:54	2:19	9:14	173 167-177	1598	179 176-182	21/0
2.75	24:12	2:18	9:11	171 168-174	1572	180 176-184	26/0
3.00	26:07	1:55	7:41	171 166-175	1314	182 178-188	3/4
3.25	27:57	1:50	7:21	173 167-177	1272	184 180-188	0/16
3.50	29:33	1:36	6:23	175 170-183	1116	187 182-194	0/37
3.75	31:05	1:32	6:08	181 178-187	1111	188 184-198	0/31
4.00	32:46	1:42	6:47	193 187-196	1308	185 182-190	0/20
4.25	34:36	1:49	7:18	193 190-196	1408	185 182-196	3/14
4.50	36:36	2:00	8:02	191 187-194	1534	183 178-186	11/0
4.75	38:39	2:03	8:10	187 184-192	1528	182 180-186	8/4
5.00	40:31	1:52	7:29	186 184-189	1393	186 180-196	1/31
5.25	42:33	2:02	8:08	188 184-191	1528	183 180-188	4/4
5.50	44:37	2:04	8:14	192 189-196	1582	183 178-190	7/6
5.75	46:28	1:51	7:24	192 189-195	1419	184 182-186	1/4
6.00	48:29	2:01	8:06	192 189-196	1554	184 182-188	9/0
6.18	50:14	1:45	9:48	189 185-193	1852	179 174-184	18/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 141m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.3%	8:52
27 4.1%	8:44
21 3.2%	8:08
See your biggest climbs

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	50:14	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.35%	More
800m	3:04	6:10	65.34%	More
1km	3:54	6:17	66.92%	More
Mile	6:35	6:35	67.27%	More
5k	23:09	7:27	65.19%	More
5 miles	39:57	7:59	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	23:18	7:30	64.76
5M	39:39	7:56	62.06
10km	50:32	8:08	60.85
10M	1:26:01	8:36	59.13
Half	1:56:19	8:53	57.44
20M	3:06:38	9:20	56.72
Mara	4:12:23	9:38	55.93

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