Tue 7th May 2019 at 10:00am by Roadrunner2222

Run > General

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Time
19:50
Miles
2.01
Min/mi
9:52
Pacing
85%
WAVA
52.90
Stride(cm)
92
Cals
201
Cadence
177
BPM
150
%MHR
88
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 150/182bpm 99cal 6.23/7.45mph
2) 1m - 10:05(10:05/m) 151/172bpm 101cal 5.95/7.58mph
3) 0.01m - 7(10:09/m) 143/145bpm 1cal 5.91/6.47mph

9:37 10:05 7

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	112 97-123	1338	181 180-184
0.13	1:27	43	11:21	131 123-137	1487	178 174-182
0.19	2:01	33	8:56	139 136-146	1241	179 178-180
0.25	2:39	38	10:09	152 144-162	1544	171 116-182
0.31	3:16	37	9:46	172 162-176	1680	180 178-182
0.38	3:50	35	9:16	179 176-182	1659	181 180-182
0.44	4:25	35	9:14	179 177-180	1652	181 178-182
0.50	4:59	34	8:58	171 168-177	1533	181 180-184
0.56	5:33	35	9:18	160 151-169	1489	180 176-184
0.63	6:11	38	10:03	145 144-150	1458	178 172-182
0.69	6:47	35	9:27	145 143-147	1371	179 176-182
0.75	7:20	34	9:01	140 137-143	1263	178 176-182
0.81	7:56	36	9:32	133 131-137	1267	180 172-186
0.88	8:29	33	8:49	138 131-146	1216	178 174-182
0.94	9:02	33	8:52	153 148-159	1356	178 176-182
1.00	9:38	35	9:22	164 159-168	1536	179 176-182
1.06	10:17	39	10:28	162 156-168	1697	172 120-182
1.13	10:55	38	10:11	162 160-165	1649	179 176-182
1.19	11:31	36	9:30	157 153-161	1491	178 172-180
1.25	12:04	33	8:56	152 148-155	1358	177 174-178
1.31	12:42	38	10:14	148 146-150	1515	178 176-180
1.38	13:32	50	13:17	156 148-170	2071	166 120-192
1.44	14:32	59	15:49	168 164-172	2656	160 120-182
1.50	15:06	34	9:05	158 155-164	1435	180 176-184
1.56	15:41	36	9:30	157 153-160	1491	178 176-182
1.63	16:16	34	9:11	151 148-153	1387	179 178-180
1.69	16:51	36	9:29	142 139-148	1348	178 176-180
1.75	17:26	35	9:17	141 140-142	1309	178 176-180
1.81	18:00	34	9:09	140 135-142	1281	177 176-180
1.88	18:34	34	9:03	137 135-138	1239	177 174-180
1.94	19:10	35	9:24	133 131-136	1251	176 172-178
2.00	19:43	33	8:52	135 132-140	1197	176 172-180
2.01	19:50	7	10:39	143 140-145	1524	178 178-178

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	2	19:00	9:37
Walk	2.6	120	0	31	14:52
Still	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.77%	More
800m	4:34	9:12	46.88%	More
1km	5:45	9:15	48.66%	More
Mile	9:24	9:24	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.39
5km	31:28	10:08	52.97
5M	52:07	10:25	52.20
10km	1:05:37	10:34	51.92
10M	1:48:39	10:52	51.68
Half	2:24:39	11:03	50.70
20M	3:46:31	11:20	50.96
Mara	5:01:35	11:31	50.70

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