Tue 7th May 2019 at 9:00am by Roadrunner2222

Cross > Other

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Time
1:04:29
Miles
0.54
Min/mi
1:59:25
Cals
197
BPM
150
%MHR
87.8
B/mi
17920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 1:04:29(1:58:49/m) 150/196bpm 197cal 0.51/2.27mph

1:04:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:13	7:13	1:55:30	150 116-180	17325
0.13	12:18	5:05	1:21:19	157 83-173	12768
0.19	21:16	8:58	2:23:24	112 77-137	16060
0.25	28:31	7:15	1:55:57	136 84-163	15770
0.31	37:35	9:04	2:25:08	158 122-190	22931
0.38	46:46	9:11	2:26:51	165 135-188	24230
0.44	53:07	6:22	1:41:45	169 115-196	17195
0.50	1:00:01	6:54	1:50:16	157 138-176	17313
0.54	1:04:29	4:28	1:44:49	157 148-170	16455

Heart

150/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:15	1:53:41	More
800m	59:04	1:58:49	More

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