Tue 7th May 2019 at 9:00am by SouthendAl

Run > General

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Time
13:32
Miles
1.01
Min/mi
13:24
Pacing
95%
WAVA
30.74
Stride(cm)
74
Cals
139
Cadence
163
BPM
110
%MHR
64.4
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 112/121bpm 138cal 4.49/5.95mph
2) 0.01m - 11(13:59/m) 119/119bpm 1cal 4.29/4.55mph

13:21 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +4	13:25	92 72-111	1235	163 120-166
0.13	1:49	59 +5	15:41	110 102-113	1725	162 154-166
0.19	2:41	52	13:55	110 108-110	1530	160 156-164
0.25	3:31	50	13:19	111 110-112	1479	162 158-168
0.31	4:21	50	13:22	113 111-115	1510	162 158-166
0.38	5:14	53	14:01	110 102-116	1543	162 158-166
0.44	6:03	49	13:02	108 106-110	1408	164 162-168
0.50	6:54	51	13:34	111 110-113	1507	160 144-170
0.56	7:39	45	11:57	116 113-117	1386	164 162-170
0.63	8:26	47	12:36	115 114-116	1449	166 164-168
0.69	9:18	52	13:58	114 109-115	1592	165 162-168
0.75	10:11	53	14:11	113 105-120	1603	166 162-170
0.81	11:00	49	13:05	115 114-116	1504	165 162-168
0.88	11:50	50	13:17	115 113-116	1528	163 160-166
0.94	12:39	49	13:04	115 113-116	1502	165 160-170
1.00	13:30	51	13:35	117 116-118	1590	165 160-170
1.01	13:41	11	14:22	119 118-119	1709	166 164-168

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	1	13:25	13:24
Walk	1.4	128	0	11	32:45
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	25.00%	More
800m	6:31	13:06	28.24%	More
1km	8:12	13:11	29.29%	More
Mile	13:26	13:26	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	30.64
5km	47:38	15:20	29.27
5M	1:21:10	16:14	27.92
10km	1:43:33	16:40	27.31
10M	2:56:26	17:39	26.47
Half	3:58:44	18:13	25.67
20M	6:23:28	19:10	25.32
Mara	8:38:52	19:48	24.95

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