Tue 7th May 2019 at 8:00am by Walk This Way

Run > General

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Time
31:19
Miles
3.34
Min/mi
9:23
Pacing
0%
WAVA
48.67
Stride(cm)
109
Cals
386
Cadence
158
BPM
141
%MHR
104.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 132/146bpm 61cal 11.2/11.76kmph
2) 1km - 5:41(5:41/km) 136/140bpm 68cal 10.56/11.89kmph
3) 1km - 5:49(5:49/km) 142/163bpm 74cal 10.3/11.89kmph
4) 1km - 6:20(6:20/km) 146/160bpm 81cal 9.48/11.96kmph
5) 1km - 5:41(5:41/km) 146/158bpm 70cal 10.55/11.46kmph
6) 0.37km - 2:26(6:39/km) 151/160bpm 32cal 9.01/11.56kmph

5:21 5:41 5:49 6:20 5:41 2:26

Pin Map

0mi in 0

Pace

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +3	9:36	125 90-145	1200	161 116-166
0.25	2:14	1:02	8:19	138 124-146	1148	159 158-166
0.38	3:18	1:04	8:32	130 123-133	1109	160 158-166
0.50	4:23	1:05	8:37	133 131-135	1145	160 158-164
0.63	5:29	1:06	8:45	134 133-136	1173	161 158-164
0.75	6:45	1:16 +5	10:12	135 132-138	1377	157 98-164
0.88	7:51	1:05	8:44	135 133-138	1179	159 158-162
1.00	9:08	1:17 +3	10:19	135 132-139	1394	157 108-168
1.13	10:13	1:05	8:40	138 137-140	1197	160 158-162
1.25	11:19	1:06	8:47	138 137-141	1211	159 158-160
1.38	12:40	1:21	10:46	138 136-142	1486	152 116-162
1.50	14:57	2:17 +58	18:19	142 132-163	2602	161 158-164
1.63	16:00	1:03	8:21	143 140-146	1194	162 160-166
1.75	17:03	1:04	8:31	143 141-145	1218	161 160-162
1.88	18:08	1:05	8:38	144 142-146	1243	161 158-164
2.00	19:21	1:13	9:44	143 140-144	1393	159 158-162
2.13	22:33	3:12 +1:45	25:34	141 109-146	3605	155 116-162
2.25	23:39	1:06	8:45	147 127-160	1286	163 160-166
2.38	24:45	1:06	8:51	157 155-158	1389	160 156-162
2.50	38:58	14:13 +12:45	1:53:43	145 136-157	16490	141 116-220
2.63	40:07	1:09	9:10	147 140-158	1347	160 156-164
2.75	41:11	1:05	8:38	150 148-152	1295	159 158-162
2.88	42:16	1:05	8:41	151 150-153	1312	159 158-162
3.00	43:31	1:15	9:59	153 151-154	1529	159 116-166
3.13	53:03	9:31 +8:24	1:16:11	130 84-154	9904	155 116-162
3.25	54:14	1:11	9:28	150 141-160	1421	160 158-162
3.33	56:25	2:11 +1:01	26:03	152 102-159	3960	149 116-168

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	160	3.2	41:42	15:45
Walk	6.9	117	0.1	4:34	51:43
Still	1.1	-	-	45	-
Pause	14.3	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.39%	More
800m	4:14	8:31	44.20%	More
1km	5:19	8:33	45.94%	More
Mile	8:59	8:59	46.32%	More
5k	52:49	17:00	26.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	29:00	9:20	48.82
5M	48:02	9:36	47.94
10km	1:00:28	9:44	47.53
10M	1:40:08	10:01	47.41
Half	2:13:20	10:11	46.73
20M	3:28:47	10:26	47.29
Mara	4:37:58	10:37	47.36

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