Tue 7th May 2019 at 7:00am by rokerroar

Run > General

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Time
1:10:03
Miles
7.13
Min/mi
9:49
Pacing
0%
WAVA
47.09
Stride(cm)
92
Cals
840
Cadence
178
BPM
152
%MHR
88.9
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/152bpm 122cal 5.26/9.1mph
2) 1m - 9:39(9:39/m) 159/169bpm 124cal 6.21/7.66mph
3) 1m - 8:57(8:57/m) 162/168bpm 116cal 6.7/8.06mph
4) 1m - 9:07(9:07/m) 150/167bpm 105cal 6.58/8.43mph
5) 1m - 9:52(9:52/m) 149/161bpm 116cal 6.08/8.35mph
6) 1m - 8:44(8:44/m) 158/166bpm 112cal 6.86/8.43mph
7) 1m - 11:10(11:10/m) 156/167bpm 130cal 5.38/7.83mph
8) 0.13m - 1:08(8:32/m) 166/173bpm 15cal 7.04/8.31mph

11:25 9:39 8:57 9:07 9:52 8:44 11:10 1:08

Pace

23%

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	136 105-148	1460	179 170-184
0.50	6:42	4:01	16:04	133 105-147	2137	173 104-184
0.75	9:09	2:27	9:49	140 135-145	1374	180 176-190
1.00	11:24	2:14	8:58	147 140-152	1317	182 180-184
1.25	13:38	2:14	8:56	155 149-162	1384	184 180-186
1.50	15:44	2:07	8:27	158 156-161	1335	183 180-186
1.75	18:10	2:25	9:41	158 155-162	1530	183 174-186
2.00	21:03	2:54	11:35	161 152-167	1865	181 178-184
2.25	23:06	2:03	8:10	163 161-166	1332	180 176-184
2.50	25:20	2:15	8:59	162 159-165	1454	181 178-184
2.75	27:39	2:19	9:15	160 155-164	1479	180 176-184
3.00	30:00	2:21	9:25	163 159-168	1534	183 178-186
3.25	32:13	2:13	8:53	159 155-164	1412	182 178-188
3.50	34:33	2:20	9:20	159 156-166	1484	182 174-186
3.75	1:06:35	32:02 +29:39	2:08:06	142 108-166	18191	181 170-186
4.00	1:08:46	2:11	8:45	136 133-139	1190	179 174-186
4.25	1:10:52	2:05	8:22	142 137-149	1188	181 180-184
4.50	1:13:14	2:22	9:29	150 145-158	1422	181 178-184
4.75	1:16:37	3:23	13:33	147 130-159	1992	156 82-188
5.00	1:18:39	2:01	8:06	156 147-161	1263	181 178-184
5.25	1:20:48	2:09	8:37	158 156-160	1360	183 180-188
5.50	1:23:17	2:29	9:56	157 155-160	1559	182 178-186
5.75	1:25:17	2:00	8:01	158 155-161	1266	182 178-188
6.00	1:27:23	2:06	8:24	160 155-164	1344	183 176-194
6.25	1:29:49	2:26	9:43	163 156-167	1585	182 176-200
6.50	1:32:14	2:26	9:42	162 156-167	1573	182 176-186
6.75	1:36:15	4:01	16:04	147 122-165	2361	159 112-186
7.00	1:38:33	2:17	9:10	156 149-162	1429	181 176-190
7.13	1:39:41	1:08	8:33	165 154-173	1411	170 88-186

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	181	7	1:04:45	13:26
Walk	3.0	118	0.1	3:52	36:54
Still	1.1	-	-	1:25	-
Pause	22.9	-	-	29:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.83%	More
800m	4:01	8:04	46.24%	More
1km	5:10	8:19	46.91%	More
Mile	8:38	8:38	47.81%	More
5k	28:46	9:15	48.85%	More
5 miles	1:15:55	15:11	30.09%	More
10k	1:27:32	14:05	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:02	9:21	48.39
5M	48:05	9:37	47.50
10km	1:00:33	9:45	47.08
10M	1:40:16	10:02	46.95
Half	2:13:29	10:11	46.29
20M	3:29:02	10:27	46.84
Mara	4:38:19	10:37	46.91

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