Sun 5th May 2019 at 7:00am by Sinj

Run > General

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Time
1:29:48
Miles
7.64
Min/mi
11:45
Pacing
73%
WAVA
40.13
Cals
1107
BPM
146
%MHR
85.5
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 7.64m - 1:29:48(11:45/m) 1107cal

1:29:48

Pin Map

0mi in 0

Pace

40%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48	11:12	147 66-178	1645
0.50	5:17	2:29	9:55	163 153-172	1618
0.75	8:03	2:46	11:04	168 154-176	1858
1.00	10:55	2:53	11:31	167 157-180	1924
1.25	14:01	3:06	12:24	166 158-179	2057
1.50	16:47	2:45	11:01	163 152-170	1797
1.75	19:54	3:07	12:28	155 147-163	1932
2.00	23:09	3:15	13:00	156 132-166	2029
2.25	27:04	3:55	15:40	117 94-155	1832
2.50	29:57	2:54	11:35	162 152-175	1875
2.75	32:53	2:56	11:44	167 155-176	1959
3.00	35:47	2:54	11:36	166 152-184	1925
3.25	39:28	3:41	14:45	138 102-168	2035
3.50	43:00	3:32	14:09	112 87-131	1584
3.75	46:28	3:27	13:49	128 117-144	1768
4.00	48:57	2:29	9:57	141 117-161	1403
4.25	52:09	3:12	12:48	143 111-171	1831
4.50	54:44	2:35	10:19	162 137-170	1671
4.75	57:49	3:05	12:21	127 92-174	1569
5.00	1:00:23	2:34	10:16	139 119-152	1427
5.25	1:04:52	4:29	17:56	113 86-148	2026
5.50	1:07:36	2:44	10:57	117 85-160	1281
5.75	1:09:59	2:22	9:30	150 141-157	1425
6.00	1:12:14	2:15	9:01	160 147-169	1441
6.25	1:14:40	2:26	9:44	165 158-172	1605
6.50	1:17:01	2:21	9:26	171 161-181	1613
6.75	1:21:09	4:07	16:29	127 104-168	2094
7.00	1:23:39	2:31	10:03	129 101-152	1296
7.25	1:26:05	2:25	9:41	169 152-177	1637
7.50	1:28:33	2:29	9:55	160 148-173	1586
7.64	1:29:47	1:14	8:56	161 156-167	1439

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:34	9:10	41.41%	More
1km	5:44	9:14	42.95%	More
Mile	9:23	9:23	44.67%	More
5k	34:45	11:11	41.05%	More
5 miles	58:10	11:38	39.90%	More
10k	1:13:48	11:53	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.33
5km	34:36	11:08	41.24
5M	57:18	11:28	40.51
10km	1:12:08	11:37	40.17
10M	1:59:27	11:57	40.08
Half	2:39:02	12:08	39.51
20M	4:09:03	12:27	39.98
Mara	5:31:35	12:39	40.04

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