Tue 7th May 2019 at 7:00am by DocM

Run > General
  • Time
    1:24:42
  • Miles
    8.22
  • Min/mi
    10:18
  • Pacing
    88%
  • WAVA
    53.99
  • Stride(cm)
    84
  • Cals
    554
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1364
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 125/135bpm 44cal 5.85/6.68mph
2) 0.62m - 6:00(9:40/m) 129/139bpm 43cal 6.21/6.62mph
3) 0.62m - 5:54(9:30/m) 134/153bpm 44cal 6.32/6.87mph
4) 0.62m - 6:04(9:46/m) 135/142bpm 45cal 6.14/6.39mph
5) 0.62m - 6:53(11:05/m) 134/140bpm 50cal 5.42/6.43mph
6) 0.62m - 6:42(10:47/m) 136/147bpm 48cal 5.57/6.68mph
7) 0.62m - 6:16(10:05/m) 139/147bpm 46cal 5.95/6.39mph
8) 0.62m - 6:37(10:39/m) 130/143bpm 36cal 5.64/6.53mph
9) 0.62m - 6:37(10:39/m) 136/152bpm 43cal 5.63/6.16mph
10) 0.62m - 6:38(10:41/m) 141/150bpm 50cal 5.61/6.37mph
11) 0.62m - 6:28(10:25/m) 135/143bpm 40cal 5.76/6.68mph
12) 0.62m - 6:18(10:08/m) 135/140bpm 40cal 5.92/6.55mph
13) 0.62m - 6:23(10:16/m) 124/134bpm 20cal 5.85/6.95mph
14) 0.14m - 1:30(10:48/m) 128/133bpm 5cal 5.55/5.74mph
6:22 6:00 5:54 6:04 6:53 6:42 6:16 6:37 6:37 6:38 6:28 6:18 6:23 1:30

Pace

1% 21% 28% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 117 64-133 1249 186 118-190 9/2
0.50 5:06 2:25 9:41 130 126-135 1260 190 180-194 1/10
0.75 7:33 2:27 9:48 126 119-130 1235 190 180-192 8/9
1.00 9:56 2:23 9:32 126 122-132 1202 189 186-192 0/9
1.25 12:26 2:30 10:00 135 128-139 1349 190 188-192 2/2
1.50 14:41 2:16 9:03 134 131-137 1214 189 186-192 1/7
1.75 17:13 2:31 10:05 136 126-153 1371 187 182-192 2/6
2.00 19:43 2:30 10:00 132 124-142 1319 187 182-190 8/6
2.25 22:09 2:26 9:44 138 135-139 1344 189 186-190 5/2
2.50 24:29 2:20 9:22 132 126-139 1236 187 184-190 0/7
2.75 27:01 2:32 10:08 135 132-137 1368 187 186-190 7/7
3.00 30:08 3:07 12:26 135 127-140 1679 171 118-190 12/2
3.25 32:43 2:36 10:23 132 126-136 1371 186 180-192 4/2
3.50 35:20 2:37 10:26 131 124-144 1367 184 180-186 9/14
3.75 38:09 2:49 11:17 142 137-147 1603 184 178-188 23/0
4.00 40:40 2:31 10:03 143 139-147 1437 187 184-188 7/1
4.25 43:07 2:27 9:48 135 131-140 1323 187 186-188 1/7
4.50 45:43 2:36 10:26 138 132-142 1440 187 174-190 8/2
4.75 48:20 2:37 10:28 130 125-136 1361 181 122-188 0/13
5.00 51:04 2:44 10:55 123 116-128 1343 177 118-188 1/9
5.25 53:43 2:38 10:33 131 122-136 1383 186 182-188 4/1
5.50 56:23 2:41 10:43 138 133-146 1478 187 184-192 15/4
5.75 59:23 3:00 11:59 145 141-152 1738 182 116-196 15/0
6.00 1:02:01 2:38 10:34 141 136-146 1489 188 184-190 8/3
6.25 1:04:30 2:28 9:54 136 131-139 1346 188 186-190 5/6
6.50 1:07:18 2:48 11:13 131 122-137 1469 177 108-188 3/2
6.75 1:09:45 2:27 9:47 139 137-143 1360 189 186-192 2/1
7.00 1:12:13 2:28 9:52 137 134-139 1352 188 184-190 3/5
7.25 1:14:48 2:35 10:19 134 130-138 1383 184 118-190 3/2
7.50 1:17:14 2:27 9:47 134 127-140 1310 187 184-190 1/10
7.75 1:19:31 2:16 9:06 130 124-134 1182 188 184-190 0/7
8.00 1:22:06 2:35 10:22 123 118-127 1274 182 130-188 1/14
8.22 1:24:43 2:37 12:05 121 106-133 1462 177 118-188 10/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 190m, Range 58m, Flat prediction 1:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.2% 10:51
29 3.3% 11:19
13 4.8% 10:57
12 3.7% 10:37
11 3.3% 9:50
See your biggest climbs

Cadence

185 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 187 8.1 1:21:40 10:08
Walk 3.4 122 0.2 2:53 18:57
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.72% More
800m 4:39 9:21 46.16% More
1km 5:52 9:26 47.64% More
Mile 9:27 9:27 50.45% More
5k 30:57 9:58 53.86% More
5 miles 50:51 10:10 53.50% More
10k 1:03:52 10:17 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.59
5km 28:56 9:19 57.60
5M 48:56 9:47 55.60
10km 1:02:12 10:01 54.77
10M 1:45:10 10:31 53.39
Half 2:21:41 10:49 51.76
20M 3:46:02 11:18 51.07
Mara 5:04:32 11:37 50.21
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