Tue 7th May 2019 at 8:00am by gump

Run > Recovery Run

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Time
35:41
Miles
4.24
Min/mi
8:25
Pacing
90%
WAVA
56.79
Stride(cm)
111
Cals
297
Cadence
173
BPM
122
%MHR
72.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/138bpm 85cal 6.63/7.74mph
2) 1m - 8:12(8:12/m) 126/133bpm 76cal 7.31/8.54mph
3) 1m - 8:19(8:19/m) 123/131bpm 66cal 7.21/8.29mph
4) 1m - 8:13(8:13/m) 121/127bpm 58cal 7.29/8.25mph
5) 0.24m - 1:53(7:49/m) 121/123bpm 12cal 7.67/8.14mph

9:03 8:12 8:19 8:13 1:53

Pin Map

0mi in 0

Pace

15%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	111 68-136	1060	167 118-172
0.25	2:23	1:12 +7	9:34	122 117-125	1167	171 168-174
0.38	3:27	1:03	8:27	123 121-125	1039	171 170-174
0.50	4:40	1:13	9:45	127 123-132	1239	171 166-176
0.63	5:42	1:02	8:17	125 122-128	1035	171 170-174
0.75	6:48	1:06	8:47	123 122-126	1081	173 172-174
0.88	8:04	1:16	10:12	125 123-126	1274	172 168-176
1.00	9:10	1:05	8:42	125 124-129	1087	173 168-176
1.13	10:09	1:00	7:57	125 122-128	994	173 172-174
1.25	11:12	1:03	8:21	126 122-129	1052	173 170-174
1.38	12:12	1:01	8:05	125 122-127	1009	165 86-178
1.50	13:20	1:08	9:00	125 122-130	1126	173 172-174
1.63	14:18	58	7:44	128 122-132	990	173 166-178
1.75	15:19	1:01	8:05	128 126-132	1034	175 172-178
1.88	16:24	1:05	8:40	129 127-132	1117	174 172-178
2.00	17:22	58	7:46	126 120-130	979	176 172-180
2.13	18:21	1:00	7:56	125 124-126	992	175 172-178
2.25	19:20	59	7:53	128 125-131	1008	174 172-178
2.38	20:21	1:01	8:07	128 125-130	1040	175 172-176
2.50	21:27	1:05	8:42	122 114-129	1062	173 170-174
2.63	22:23	57	7:33	122 118-125	921	175 172-176
2.75	23:39	1:16	10:05	124 121-126	1250	173 166-176
2.88	24:40	1:01	8:07	123 121-126	999	174 170-178
3.00	25:41	1:01	8:09	112 104-119	912	175 172-178
3.13	26:47	1:06	8:51	120 109-126	1062	175 174-176
3.25	27:42	55	7:19	122 118-127	893	174 172-176
3.38	28:50	1:08	9:08	120 117-122	1095	173 168-176
3.50	29:53	1:02	8:18	121 118-123	1003	172 166-176
3.63	30:52	59	7:54	122 120-124	965	175 172-176
3.75	31:53	1:01	8:05	122 121-125	986	174 170-176
3.88	32:57	1:05	8:37	123 120-126	1060	175 172-176
4.00	33:54	57	7:38	121 119-123	923	174 170-178
4.13	34:53	58	7:45	121 118-123	937	175 172-176
4.24	35:48	55	8:00	120 119-123	960	172 168-176

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.2	35:40	8:27
Walk	0.4	107	0	8	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.93%	More
800m	3:56	7:55	49.64%	More
1km	4:56	7:56	51.68%	More
Mile	8:02	8:02	53.84%	More
5k	25:33	8:13	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:40	8:16	57.37
5M	42:30	8:30	56.44
10km	53:30	8:37	56.00
10M	1:28:36	8:52	55.91
Half	1:57:58	9:00	55.14
20M	3:04:44	9:14	55.79
Mara	4:05:57	9:23	55.88

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