Tue 7th May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
26:28
Miles
3.19
Min/mi
8:18
Pacing
95%
WAVA
52.61
Stride(cm)
121
Cals
387
Cadence
161
BPM
146
%MHR
84.3
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/148bpm 109cal 7.15/8.06mph
2) 1m - 8:26(8:26/m) 152/159bpm 129cal 7.12/7.95mph
3) 1m - 8:06(8:06/m) 153/160bpm 125cal 7.41/7.89mph
4) 0.19m - 1:33(8:00/m) 158/165bpm 24cal 7.5/7.51mph

8:23 8:26 8:06 1:33

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	110 87-129	937	157 108-166
0.25	2:07	1:03	8:27	125 121-128	1055	161 160-164
0.38	3:10	1:03	8:25	129 127-134	1087	163 162-164
0.50	4:14	1:04	8:29	131 128-135	1112	162 158-164
0.63	5:16	1:02	8:18	134 131-136	1113	163 162-164
0.75	6:21	1:04	8:34	136 133-141	1165	163 162-164
0.88	7:23	1:02	8:16	139 138-140	1150	161 160-164
1.00	8:23	1:01	8:04	145 142-148	1171	161 160-162
1.13	9:24	1:01	8:09	145 141-149	1183	162 160-166
1.25	10:26	1:01	8:11	145 142-147	1186	162 160-164
1.38	11:31	1:05	8:38	151 144-155	1304	161 156-162
1.50	12:33	1:03	8:22	155 152-159	1296	162 160-164
1.63	13:40	1:07	8:54	153 151-157	1361	160 158-164
1.75	14:48	1:08	9:06	154 149-157	1402	161 158-168
1.88	15:47	59	7:51	155 154-158	1217	160 158-164
2.00	16:49	1:02	8:13	156 153-159	1283	161 158-162
2.13	17:50	1:01	8:06	157 154-160	1272	160 158-164
2.25	18:53	1:03	8:25	154 151-158	1296	161 160-162
2.38	19:52	59	7:51	154 151-156	1208	162 160-164
2.50	20:52	1:01	8:06	150 141-155	1215	160 156-162
2.63	21:54	1:02	8:13	152 149-156	1249	161 158-162
2.75	22:54	1:00	7:57	155 152-157	1233	160 158-162
2.88	23:54	1:00	8:02	152 150-155	1222	161 160-164
3.00	24:54	1:01	8:06	152 149-155	1230	160 158-162
3.13	25:55	1:00	8:03	157 151-164	1265	159 156-162
3.19	26:28	33	7:58	160 157-162	1276	161 160-162

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.2	26:26	8:17
Walk	0.1	108	0	2	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.32%	More
800m	3:58	7:58	44.72%	More
1km	4:58	8:00	46.66%	More
Mile	8:02	8:02	49.55%	More
5k	25:43	8:17	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.48
5km	25:44	8:17	52.59
5M	42:37	8:31	51.55
10km	53:39	8:38	51.07
10M	1:28:51	8:53	50.90
Half	1:58:18	9:02	50.16
20M	3:05:15	9:16	50.75
Mara	4:06:39	9:25	50.83

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