Tue 7th May 2019 at 7:00am by jamesdown1986

Run > General

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Time
41:08
Miles
4.64
Min/mi
8:52
Pacing
33%
WAVA
47.47
Stride(cm)
112
Cals
512
Cadence
161
BPM
134
%MHR
78.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:33(10:28/m) 121/131bpm 97cal 5.73/7.47mph
2) 0.47m - 2:54(6:07/m) 124/157bpm 32cal 9.8/11.06mph
3) 0.04m - 1:31(43:08/m) 130/150bpm 19cal 1.39/9.5mph
4) 0.47m - 2:51(6:02/m) 136/147bpm 38cal 9.94/10.54mph
5) 0.05m - 1:29(30:46/m) 128/141bpm 16cal 1.95/9.79mph
6) 0.47m - 2:49(5:58/m) 134/143bpm 35cal 10.04/10.52mph
7) 0.05m - 1:30(27:55/m) 129/141bpm 15cal 2.15/9.81mph
8) 0.48m - 2:46(5:48/m) 135/146bpm 34cal 10.36/10.6mph
9) 0.05m - 1:30(28:34/m) 131/146bpm 16cal 2.1/9.96mph
10) 0.47m - 2:42(5:47/m) 147/169bpm 39cal 10.38/10.65mph
11) 0.04m - 1:35(40:14/m) 143/154bpm 22cal 1.49/10.27mph
12) 0.47m - 2:38(5:38/m) 147/161bpm 39cal 10.64/11.15mph
13) 0.76m - 8:21(10:56/m) 142/157bpm 110cal 5.48/10.52mph

8:33 2:54 1:31 2:51 1:29 2:49 1:30 2:46 1:30 2:42 1:35 2:38 8:21

Pin Map

0mi in 0

Pace

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	112 77-130	1139	158 118-164
0.25	2:35	1:19	10:31	127 123-131	1335	163 156-168
0.38	3:57	1:22	10:54	126 122-129	1372	162 156-166
0.50	5:16	1:19	10:35	119 114-123	1260	162 158-166
0.63	6:35	1:19	10:30	122 117-127	1280	164 162-168
0.75	7:51	1:16	10:10	122 117-127	1241	161 158-164
0.88	10:47	2:56 +1:56	23:24	107 77-121	2504	164 158-178
1.00	11:34	47	6:17	124 106-142	779	173 170-174
1.13	12:21	48	6:20	129 122-132	817	171 168-174
1.25	13:07	45	6:03	123 115-156	745	166 162-168
1.38	15:11	2:04	16:30	129 99-157	2129	152 92-176
1.50	15:54	44	5:51	135 119-146	791	175 172-178
1.63	16:41	47	6:14	143 139-147	892	172 168-174
1.75	17:26	45	6:00	142 136-147	852	166 164-168
1.88	19:23	1:57	15:33	126 105-141	1960	144 92-176
2.00	20:06	43	5:43	129 106-143	738	175 172-176
2.13	20:51	45	5:59	138 128-142	826	174 170-176
2.25	21:36	45	6:02	138 136-140	832	168 166-172
2.38	23:35	1:59	15:49	130 112-141	2057	131 92-168
2.50	24:15	40	5:23	123 109-145	663	174 106-178
2.63	24:57	42	5:39	141 136-146	796	177 172-180
2.75	25:42	44	5:53	138 138-139	811	170 166-176
2.88	27:04	1:22	10:57	140 134-146	1534	140 94-170
3.00	28:22	1:18	10:24	120 109-139	1247	145 98-178
3.13	29:05	44	5:50	144 129-165	840	177 174-180
3.25	29:49	43	5:46	165 159-169	950	172 168-178
3.38	30:33	44	5:54	155 152-159	915	169 166-172
3.50	32:34	2:01	16:07	139 122-154	2240	141 94-192
3.63	33:18	44	5:53	150 140-161	881	181 178-182
3.75	34:01	43	5:43	155 154-161	887	175 170-184
3.88	34:42	42	5:34	150 148-153	834	172 168-176
4.00	37:52	3:09 +1:51	25:13	141 119-157	3555	162 158-174
4.13	39:26	1:35 +8	12:38	149 143-154	1882	159 158-162
4.25	40:46	1:20	10:39	152 149-155	1619	161 156-164
4.38	42:10	1:24	11:10	145 129-157	1620	161 158-166
4.50	43:31	1:21	10:49	137 125-145	1481	162 158-168
4.63	44:55	1:24	11:10	130 125-136	1452	161 158-166
4.64	45:03	8	10:35	128 127-130	1356	161 160-162

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	4.5	35:58	7:58
Walk	13.6	107	0.1	5:35	46:02
Still	8.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.01%	More
800m	3:10	6:22	53.25%	More
1km	4:45	7:39	46.44%	More
Mile	6:58	6:58	54.61%	More
5k	26:35	8:33	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:53	8:39	47.95
5M	44:31	8:54	47.41
10km	56:03	9:01	47.17
10M	1:32:50	9:17	47.15
Half	2:03:36	9:26	46.55
20M	3:13:33	9:41	47.11
Mara	4:17:41	9:50	47.18

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