Tue 7th May 2019 at 6:00am by runspoonrun

Run > General

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Time
1:17:43
Miles
10.11
Min/mi
7:41
Pacing
39%
WAVA
57.17
Stride(cm)
121
Cals
986
Cadence
172
BPM
166
%MHR
79.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 39:25(7:45/m) 164/175bpm 511cal 7.75/9.12mph
2) 5.02m - 38:18(7:38/m) 167/176bpm 475cal 7.87/8.87mph

39:25 38:18

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:23	149 86-164	1099	171 112-176
1.00	7:39	3:58	7:56	164 159-169	1300	172 170-176
1.50	11:28	3:49	7:37	165 160-171	1257	172 170-176
2.00	15:30	4:02	8:04	168 164-173	1355	172 170-178
2.50	19:24	3:54	7:49	165 160-170	1289	171 170-172
3.00	23:20	3:56	7:52	164 158-169	1290	171 170-176
3.50	27:14	3:54	7:48	168 161-175	1310	171 170-176
4.00	31:07	3:53	7:46	164 161-168	1273	172 170-174
4.50	35:02	3:56	7:52	166 158-171	1305	172 170-176
5.00	39:53	4:50 +1:08	9:41	164 134-173	1588	174 170-176
5.50	47:24	7:31 +3:45	15:02	160 136-170	2406	173 108-178
6.00	51:08	3:44	7:27	165 161-170	1231	174 172-176
6.50	55:00	3:52	7:44	165 163-169	1277	173 170-176
7.00	58:53	3:53	7:46	168 163-171	1304	173 170-178
7.50	1:02:40	3:47	7:34	169 163-173	1278	172 170-178
8.00	1:06:30	3:51	7:41	171 163-176	1315	172 170-176
8.50	1:10:20	3:50	7:39	171 167-174	1309	173 170-176
9.00	1:14:21	4:02	8:03	172 167-175	1385	173 170-182
9.50	1:18:13	3:51	7:43	167 161-174	1288	173 170-190
10.00	1:21:47	3:34	7:08	167 162-172	1193	173 170-180
10.11	1:22:37	50	7:37	165 162-167	1258	171 170-174

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	10.1	1:17:35	7:47
Walk	4.6	110	0	3:53	11:42:50
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.40%	More
800m	3:32	7:07	47.66%	More
1km	4:27	7:09	49.69%	More
Mile	7:21	7:21	52.04%	More
5k	23:39	7:37	54.91%	More
5 miles	38:07	7:37	55.65%	More
10k	52:16	8:25	50.80%	More
10 miles	1:21:46	8:11	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	22:15	7:10	58.37
5M	36:51	7:22	57.57
10km	46:23	7:28	57.25
10M	1:16:49	7:41	57.18
Half	1:42:17	7:48	56.41
20M	2:40:10	8:01	57.08
Mara	3:33:15	8:08	57.17

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