Mon 6th May 2019 at 9:00am by plodding hippo

Run > Race

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Time
5:42:02
Miles
26.61
Min/mi
12:51
Pacing
81%
WAVA
47.31
Cals
2643
Asc(m)
359
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 118cal 5.75/6.72mph
2) 1m - 10:32(10:32/m) 120cal 5.7/6.45mph
3) 1m - 10:04(10:04/m) 116cal 5.96/7.16mph
4) 1m - 10:07(10:07/m) 114cal 5.93/7.17mph
5) 1m - 10:50(10:50/m) 110cal 5.54/7.6mph
6) 1m - 10:56(10:56/m) 112cal 5.49/7.26mph
7) 1m - 11:57(11:57/m) 102cal 5.02/14.35mph
8) 1m - 12:16(12:16/m) 104cal 4.89/8.56mph
9) 1m - 13:13(13:13/m) 95cal 4.54/7.41mph
10) 1m - 13:12(13:12/m) 98cal 4.55/8.37mph
11) 1m - 12:32(12:32/m) 99cal 4.79/7.31mph
12) 1m - 14:00(14:00/m) 92cal 4.28/6.89mph
13) 1m - 13:21(13:21/m) 95cal 4.49/7.26mph
14) 1m - 13:13(13:13/m) 94cal 4.54/7.76mph
15) 1m - 14:57(14:57/m) 88cal 4.01/7.46mph
16) 1m - 13:44(13:44/m) 94cal 4.37/6.89mph
17) 1m - 12:45(12:45/m) 96cal 4.7/7.39mph
18) 1m - 11:56(11:56/m) 103cal 5.02/7.7mph
19) 1m - 14:29(14:29/m) 86cal 4.14/6.6mph
20) 1m - 15:49(15:49/m) 83cal 3.79/6.79mph
21) 1m - 14:01(14:01/m) 90cal 4.28/11.19mph
22) 1m - 14:41(14:41/m) 88cal 4.09/6.7mph
23) 1m - 14:07(14:07/m) 94cal 4.25/7.31mph
24) 1m - 14:46(14:46/m) 92cal 4.06/19.3mph
25) 1m - 13:39(13:39/m) 93cal 4.4/6.38mph
26) 1m - 13:16(13:16/m) 101cal 4.52/10.86mph
27) 0.61m - 7:11(11:43/m) 66cal 5.12/11.99mph

10:26 10:32 10:04 10:07 10:50 10:56 11:57 12:16 13:13 13:12 12:32 14:00 13:21 13:13 14:57 13:44 12:45 11:56 14:29 15:49 14:01 14:41 14:07 14:46 13:39 13:16 7:11

Pin Map

0mi in 0

Pace

42%

13%

12%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:27	10:27	10:27	17/6
2.00	20:59	10:32	10:32	19/5
3.00	31:03	10:04	10:04	8/10
4.00	41:10	10:07	10:07	13/16
5.00	52:01	10:51	10:51	14/18
6.00	1:02:57	10:56	10:56	7/29
7.00	1:14:52	11:56	11:56	10/21
8.00	1:27:11	12:19	12:19	9/11
9.00	1:40:20	13:09	13:09	12/6
10.00	1:53:35	13:15	13:15	7/11
11.00	2:06:07	12:32	12:32	13/13
12.00	2:20:07	13:59	13:59	12/6
13.00	2:33:27	13:20	13:20	6/11
14.00	2:46:39	13:12	13:12	11/8
15.00	3:01:36	14:57	14:57	15/5
16.00	3:15:21	13:45	13:45	8/9
17.00	3:28:05	12:43	12:43	17/11
18.00	3:40:02	11:57	11:57	14/13
19.00	3:54:32	14:30	14:30	19/19
20.00	4:10:20	15:48	15:48	15/18
21.00	4:24:22	14:02	14:02	12/11
22.00	4:39:03	14:41	14:41	13/11
23.00	4:53:08	14:05	14:05	17/15
24.00	5:07:55	14:48	14:48	29/12
25.00	5:21:33	13:38	13:38	12/15
26.00	5:34:51	13:17	13:17	6/17
26.61	5:42:01	7:10	11:42	12/12

Elevation

Asc 359m, Range 50m, Flat prediction 5:41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	16:10
17 1.2%	11:01
16 1.2%	12:21
13 2.5%	12:34
12 1.3%	13:39
11 3.3%	13:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.00%	More
800m	4:40	9:23	47.80%	More
1km	5:52	9:27	49.40%	More
Mile	9:53	9:53	49.94%	More
5k	31:33	10:09	54.62%	More
5 miles	51:50	10:22	54.32%	More
10k	1:05:29	10:32	53.86%	More
10 miles	1:53:36	11:22	51.23%	More
Half	2:35:01	11:50	49.40%	More
20 miles	4:10:20	12:31	47.88%	More
Mara	5:37:13	12:52	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.76
5km	35:06	11:18	49.11
5M	58:08	11:38	48.44
10km	1:13:12	11:47	48.19
10M	2:01:12	12:07	48.02
Half	2:41:22	12:19	47.13
20M	4:12:42	12:38	47.44
Mara	5:36:27	12:50	47.24

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