Tue 7th May 2019 at 7:00am by Shabs

Run > General

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Time
25:58
Miles
3.28
Min/mi
7:55
Pacing
75%
WAVA
57.24
Stride(cm)
122
Cals
389
Cadence
166
BPM
152
%MHR
81.5
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/155bpm 113cal 7.1/7.56mph
2) 1m - 7:40(7:40/m) 151/162bpm 117cal 7.83/8.81mph
3) 1m - 7:44(7:44/m) 160/164bpm 124cal 7.76/8.14mph
4) 0.28m - 2:07(7:36/m) 164/170bpm 35cal 7.89/9.02mph

8:27 7:40 7:44 2:07

Pace

18%

11%

15%

23%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	125 117-134	1139	168 132-182
0.25	2:08	59	7:55	139 135-142	1101	167 166-168
0.38	3:13	1:05	8:38	143 138-145	1235	168 166-172
0.50	4:07	54	7:14	142 141-143	1027	168 166-172
0.63	5:23	1:16 +7	10:11	141 139-143	1437	173 166-218
0.75	6:22	59	7:53	142 140-146	1118	168 166-170
0.88	7:30	1:08	9:01	151 145-155	1362	166 160-168
1.00	8:33	1:03	8:27	152 150-153	1285	167 166-168
1.13	9:29	56	7:25	151 148-155	1121	166 162-168
1.25	10:31	1:02	8:19	150 148-151	1247	166 164-168
1.38	11:28	57	7:35	149 146-150	1131	164 164-166
1.50	12:19	50	6:43	152 148-157	1022	167 166-168
1.63	13:15	56	7:27	158 157-159	1177	168 168-170
1.75	14:56	1:42 +41	13:34	151 132-162	2049	163 120-170
1.88	16:02	1:06	8:46	148 140-153	1297	167 166-168
2.00	16:54	52	6:54	152 150-154	1050	167 166-168
2.13	17:56	1:02	8:15	156 154-157	1286	167 166-170
2.25	18:58	1:03	8:21	159 156-163	1327	169 166-172
2.38	19:51	52	7:00	162 161-163	1133	166 164-168
2.50	20:46	56	7:25	161 160-162	1193	166 160-168
2.63	21:45	59	7:51	161 159-162	1264	166 166-168
2.75	22:43	58	7:42	161 160-163	1240	165 162-168
2.88	23:45	1:02	8:14	163 161-164	1342	168 166-170
3.00	24:41	56	7:30	161 160-163	1209	161 100-170
3.13	26:02	1:21 +30	10:47	164 160-168	1770	172 168-178
3.25	27:20	1:18 +21	10:23	166 158-169	1722	169 136-174
3.28	27:36	16	9:52	159 159-159	1569	165 162-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	3.3	25:58	7:56
Walk	5.9	120	0	1:38	3:58:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.03%	More
800m	3:40	7:23	50.60%	More
1km	4:36	7:24	52.65%	More
Mile	7:35	7:35	54.44%	More
5k	25:41	8:16	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:31	7:53	57.31
5M	40:36	8:07	56.26
10km	51:07	8:14	55.77
10M	1:24:39	8:28	55.62
Half	1:52:42	8:36	54.82
20M	2:56:28	8:49	55.48
Mara	3:54:57	8:58	55.57

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