Tue 7th May 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:34
Miles
5.16
Mph
14.4
Cals
179
BPM
121
%MHR
67.5
B/mi
508
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 119/128bpm 38cal 13.84/27.09mph
2) 1m - 3:23(3:23/m) 135/153bpm 36cal 17.75/29.39mph
3) 1m - 3:12(3:12/m) 122/133bpm 27cal 18.73/28.93mph
4) 1m - 4:34(4:34/m) 121/132bpm 37cal 13.12/23.71mph
5) 1m - 4:58(4:58/m) 115/131bpm 32cal 12.09/20.35mph
6) 0.16m - 1:06(7:04/m) 124/129bpm 9cal 8.49/16.74mph

4:20 3:23 3:12 4:34 4:58 1:06

Pace

16%

12%

24%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +11	9.21	116 101-128	756	7/4
0.50	2:35	58	15.64	122 119-124	468	4/3
0.75	4:03	1:27 +14	10.32	117 110-124	681	3/4
1.00	4:45	42	21.41	122 112-128	342	1/14
1.25	5:34	50	18.05	129 116-146	429	0/15
1.50	6:22	48	18.74	144 136-153	461	11/2
1.75	7:27	1:04	13.96	136 124-143	584	5/8
2.00	8:07	41	22.22	129 126-133	348	0/18
2.25	9:26	1:19 +9	11.41	114 103-128	599	0/15
2.50	10:00	34	26.73	125 114-131	281	1/15
2.75	10:46	46	19.69	127 123-130	387	3/6
3.00	11:29	43	20.97	128 124-133	366	0/13
3.25	12:21	53	17.06	122 111-130	429	0/12
3.50	13:30	1:08 +5	13.18	117 111-122	533	1/7
3.75	15:03	1:33 +15	9.67	123 111-131	763	7/0
4.00	16:41	1:38 +19	9.18	122 112-129	798	3/5
4.25	18:45	2:05 +57	7.23	108 86-131	897	1/4
4.50	19:42	57	15.77	115 104-122	438	2/6
4.75	21:19	1:36 +8	9.34	117 104-125	752	6/5
5.00	22:44	1:26	10.50	119 109-130	680	2/5
5.16	24:22	1:38 +31	5.79	123 115-129	1275	3/3

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.3%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:18	2:37	More
1km	1:40	2:40	More
Mile	2:54	2:54	More
5k	11:05	3:34	More
5 miles	22:35	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	44:04	4:24
20km	55:44	4:29
15 miles	1:08:17	4:33
20 miles	1:33:10	4:40
40km	1:57:48	4:44
25 miles	1:58:33	4:45
42km	2:04:11	4:46
50 miles	4:10:37	5:01
56 miles	4:43:15	5:03
100 miles	8:49:49	5:18
112 miles	9:58:48	5:21

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