Tue 7th May 2019 at 7:00am by Richard-M

Run > Brick

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Time
21:57
Miles
3.11
Min/mi
7:03
Pacing
84%
WAVA
65.65
Stride(cm)
136
Cals
341
Cadence
167
BPM
160
%MHR
93.9
B/mi
1127
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 151/157bpm 65cal 13.33/14.24kmph
2) 1km - 4:27(4:27/km) 158/162bpm 68cal 13.5/14.38kmph
3) 1km - 4:19(4:19/km) 159/163bpm 67cal 13.89/15.08kmph
4) 1km - 4:18(4:18/km) 164/168bpm 69cal 13.93/14.41kmph
5) 1km - 4:20(4:20/km) 167/170bpm 72cal 13.84/14.31kmph
6) 0.01km - 3(2:56/km) 169/170bpm 20.49/14.38kmph

4:30 4:27 4:19 4:18 4:20 3

Pin Map

Imported from file - 2013-10-21

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	140 131-149	1065	168 166-170	3/4
0.25	1:50	53	7:06	151 148-154	1073	167 166-168	2/3
0.38	2:46	56	7:29	155 154-157	1160	166 164-166	3/2
0.50	3:39	52	6:58	155 151-156	1080	167 166-172	3/2
0.63	4:31	52	6:59	156 154-157	1090	167 166-168	2/2
0.75	5:25	54	7:09	156 151-159	1115	167 166-168	4/1
0.88	6:17	53	7:00	158 157-160	1106	167 166-168	1/1
1.00	7:13	56	7:27	159 158-160	1185	167 166-170	2/2
1.13	8:06	53	7:03	159 158-160	1122	169 166-172	1/2
1.25	8:59	53	7:05	160 160-161	1133	168 166-172	3/4
1.38	9:55	55	7:23	161 160-161	1188	167 166-170	1/0
1.50	10:45	50	6:41	161 160-162	1077	167 166-168	1/3
1.63	12:07	1:23 +34	11:01	154 141-163	1696	168 158-172	2/2
1.75	13:03	56	7:27	160 156-161	1192	168 166-170	3/1
1.88	13:54	51	6:49	162 161-163	1103	168 166-170	1/2
2.00	14:47	53	7:05	163 162-164	1155	166 164-168	4/2
2.13	15:40	52	6:59	163 162-164	1139	167 166-168	3/1
2.25	16:30	50	6:43	165 164-168	1108	167 166-168	1/2
2.38	17:22	52	6:53	165 165-166	1137	167 166-168	2/2
2.50	18:14	53	7:01	166 165-167	1164	166 164-168	2/3
2.63	19:06	51	6:52	165 160-166	1132	165 164-166	3/3
2.75	19:59	53	7:07	167 166-169	1187	168 164-170	2/2
2.88	20:51	52	6:57	166 165-168	1153	166 164-170	2/3
3.00	21:44	53	7:02	167 164-168	1174	168 166-170	2/1
3.12	22:32	48	6:53	168 167-170	1156	172 166-176	4/3

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 6m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	3.1	21:58	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.65%	More
800m	3:25	6:52	55.84%	More
1km	4:16	6:52	58.17%	More
Mile	6:52	6:52	61.49%	More
5k	22:27	7:14	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	21:56	7:04	65.56
5M	37:09	7:26	62.99
10km	47:16	7:36	61.81
10M	1:20:06	8:01	60.27
Half	1:48:03	8:15	58.65
20M	2:52:41	8:38	58.15
Mara	3:52:56	8:53	57.49

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