Tue 7th May 2019 at 6:00am by barton8367

Run > General

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Time
49:41
Miles
7.06
Min/mi
7:02
Pacing
55%
WAVA
60.87
Stride(cm)
130
Cals
943
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:10(8:40/m) 33cal 6.92/7.97mph
2) 0.25m - 2:11(8:43/m) 34cal 6.89/7.03mph
3) 0.25m - 1:53(7:33/m) 32cal 7.95/8.33mph
4) 0.25m - 1:59(7:56/m) 35cal 7.57/8.39mph
5) 0.22m - 1:47(8:10/m) 29cal 7.35/8.25mph
6) 0.25m - 1:36(6:26/m) 31cal 9.34/9.31mph
7) 0.25m - 1:37(6:28/m) 34cal 9.27/9.43mph
8) 0.25m - 1:36(6:23/m) 33cal 9.41/9.35mph
9) 0.18m - 1:11(6:24/m) 25cal 9.38/9.35mph
10) 0.23m - 2:00(8:35/m) 33cal 7/9.25mph
11) 0.25m - 1:37(6:28/m) 34cal 9.28/10.06mph
12) 0.25m - 1:32(6:10/m) 33cal 9.73/9.98mph
13) 0.25m - 1:35(6:18/m) 34cal 9.52/9.77mph
14) 0.2m - 1:16(6:11/m) 27cal 9.7/9.83mph
15) 0.24m - 2:00(8:21/m) 34cal 7.18/9.68mph
16) 0.25m - 1:30(5:59/m) 32cal 10.02/10.08mph
17) 0.25m - 1:34(6:18/m) 34cal 9.53/9.89mph
18) 0.25m - 1:35(6:21/m) 33cal 9.44/9.62mph
19) 0.22m - 1:20(6:11/m) 28cal 9.7/9.73mph
20) 0.25m - 1:57(7:49/m) 35cal 7.67/9.5mph
21) 0.01m - 3(6:58/m) 8.61/7.89mph
22) 0.25m - 1:28(5:51/m) 31cal 10.26/10.33mph
23) 0.25m - 1:30(6:00/m) 34cal 10/10.9mph
24) 0.25m - 1:34(6:16/m) 34cal 9.57/10.27mph
25) 0.25m - 1:28(5:51/m) 32cal 10.26/10.1mph
26) 0m - (2:45/m) 21.83/10.1mph
27) 0.24m - 2:00(8:14/m) 34cal 7.28/10.12mph
28) 0.25m - 2:04(8:15/m) 34cal 7.28/7.47mph
29) 0.25m - 1:52(7:30/m) 32cal 8.01/8.56mph
30) 0.25m - 1:52(7:30/m) 35cal 8/8.16mph
31) 0.25m - 1:49(7:14/m) 34cal 8.29/8.72mph
32) 0.01m - 4(7:15/m) 8.27/8.68mph

2:10 2:11 1:53 1:59 1:47 1:36 1:37 1:36 1:11 2:00 1:37 1:32 1:35 1:16 2:00 1:30 1:34 1:35 1:20 1:57 3 1:28 1:30 1:34 1:28 2:00 2:04 1:52 1:52 1:49 4

Pin Map

0mi in 0

Pace

18%

17%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:38	174 170-180
0.50	4:20	2:10	8:42	176 174-178
0.75	6:13	1:53	7:33	175 172-176
1.00	8:12	1:59	7:56	175 174-176
1.25	12:18	4:06 +2:13	16:24	174 170-176
1.50	14:01	1:42	6:49	176 174-178
1.75	15:38	1:37	6:30	176 174-178
2.00	17:14	1:36	6:24	177 176-180
2.25	19:03	1:50	7:18	176 170-180
2.50	20:54	1:50	7:21	176 174-180
2.75	22:30	1:36	6:25	177 174-180
3.00	24:05	1:35	6:21	176 174-180
3.25	25:37	1:32	6:09	176 174-178
3.50	27:32	1:55	7:38	174 166-178
3.75	29:13	1:41	6:42	175 168-178
4.00	30:47	1:35	6:18	178 174-180
4.25	32:24	1:37	6:27	180 176-186
4.50	33:55	1:31	6:04	184 180-186
4.75	35:49	1:54	7:37	175 170-186
5.00	37:37	1:48 +17	7:12	180 174-186
5.25	39:07	1:30	6:00	179 174-182
5.50	40:44	1:37	6:28	180 178-184
5.75	42:10	1:26	5:44	182 174-186
6.00	44:05	1:55	7:40	177 170-186
6.25	46:13	2:08	8:31	174 172-176
6.50	48:17	2:04 +13	8:17	172 120-176
6.75	50:09	1:52	7:27	175 172-178
7.00	52:00	1:51	7:24	176 174-178
7.06	52:24	24	6:56	176 174-178

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	7.1	49:57	7:05
Walk	4.7	120	0	2:27	9:36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.71%	More
800m	3:01	6:03	55.96%	More
1km	3:45	6:03	58.65%	More
Mile	6:16	6:16	60.48%	More
5k	20:18	6:32	63.33%	More
5 miles	33:42	6:44	62.53%	More
10k	45:28	7:19	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.42
5km	20:49	6:42	61.74
5M	34:28	6:54	61.12
10km	43:24	6:59	60.83
10M	1:11:52	7:11	60.88
Half	1:35:40	7:18	60.13
20M	2:29:49	7:29	60.85
Mara	3:19:28	7:37	60.94

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