Tue 7th May 2019 at 7:00am by teapothouse

Bike > General

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Time
23:33
Miles
4.98
Mph
12.7
Cals
272
BPM
138
%MHR
80
B/mi
651
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:25(2:41/km) 132/156bpm 151cal 22.37/30.94kmph
2) 3.02km - 10:08(3:21/km) 144/170bpm 121cal 17.88/33.59kmph

13:25 10:08

Pace

10%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.33	94 86-103	546	1/4
0.50	2:27	1:00	14.97	118 84-137	473	3/4
0.75	3:24	57	15.78	132 128-135	502	1/2
1.00	4:27	1:03	14.26	132 130-132	556	3/3
1.25	5:47	1:19	11.33	133 128-136	704	2/0
1.50	7:05	1:19	11.46	130 127-134	681	8/8
1.75	8:00	54	16.59	137 134-139	496	1/4
2.00	8:54	54	16.56	145 135-156	525	2/2
2.25	9:50	56	16.03	148 141-153	554	1/2
2.50	10:46	56	16.03	144 137-153	539	1/1
2.75	11:44	58	15.61	146 137-154	561	3/0
3.00	13:01	1:17	11.71	142 131-150	727	2/7
3.25	13:49	48	18.74	151 141-160	484	0/3
3.50	14:35	47	19.34	150 145-153	465	2/1
3.75	15:32	56	16.01	150 146-152	562	1/1
4.00	17:03	1:32	9.79	138 113-165	846	4/2
4.25	18:08	1:04	14.02	155 147-169	663	3/7
4.50	19:26	1:18	11.51	152 146-158	793	5/6
4.75	20:49	1:23	10.81	152 148-154	843	17/2
4.98	23:33	2:44	5.15	131 106-153	1527	2/8

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.8%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:02	More
1km	1:56	3:06	More
Mile	3:33	3:33	More
5k	12:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:04:09	5:10
15 miles	1:18:51	5:15
20 miles	1:48:05	5:24
40km	2:17:08	5:31
25 miles	2:18:01	5:31
42km	2:24:40	5:33
50 miles	4:55:01	5:54
56 miles	5:34:02	5:58
100 miles	10:30:38	6:18
112 miles	11:54:01	6:23

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