Tue 7th May 2019 at 6:00am by melbas

Run > General

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Time
37:22
Miles
4.01
Min/mi
9:19
Pacing
88%
WAVA
52.94
Stride(cm)
101
Cals
525
Cadence
171
BPM
137
%MHR
80
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/150bpm 121cal 6.04/6.99mph
2) 1m - 9:26(9:26/m) 143/149bpm 139cal 6.36/7.43mph
3) 1m - 9:11(9:11/m) 143/151bpm 135cal 6.53/7.51mph
4) 1m - 8:47(8:47/m) 144/151bpm 130cal 6.83/7.49mph
5) 0.01m - 1(2:49/m) 148/148bpm 21.3/7.06mph

9:56 9:26 9:11 8:47 1

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	97 72-108	954	170 166-174
0.25	2:23	1:09	9:13	113 104-119	1042	172 170-176
0.38	3:45	1:22	10:59	116 111-121	1274	169 164-174
0.50	5:03	1:18	10:23	122 116-128	1266	167 164-168
0.63	6:14	1:11	9:26	128 126-130	1208	169 166-172
0.75	7:23	1:09	9:15	127 124-129	1175	169 168-174
0.88	8:40	1:17	10:17	135 125-148	1387	169 166-174
1.00	9:55	1:15	9:57	146 142-150	1452	172 168-176
1.13	11:06	1:11	9:31	144 141-148	1369	171 170-172
1.25	12:12	1:06	8:48	143 142-145	1257	171 170-172
1.38	13:27	1:15	9:58	146 142-149	1454	168 166-170
1.50	14:41	1:14	9:51	143 139-149	1408	169 166-174
1.63	15:46	1:05	8:40	143 139-147	1240	170 168-174
1.75	16:57	1:12	9:33	146 143-147	1395	171 170-172
1.88	18:11	1:13	9:47	141 138-144	1379	170 168-172
2.00	19:21	1:10	9:19	141 138-145	1314	171 168-174
2.13	20:28	1:08	9:02	143 140-151	1293	171 170-174
2.25	21:45	1:17	10:13	140 135-149	1429	170 168-172
2.38	22:56	1:11	9:28	148 146-151	1400	170 168-172
2.50	23:57	1:01	8:08	146 143-148	1188	171 168-172
2.63	25:06	1:09	9:16	145 143-149	1343	173 170-176
2.75	26:36	1:30 +19	11:59	136 132-146	1629	176 174-178
2.88	27:42	1:05	8:42	142 135-145	1235	175 172-178
3.00	28:51	1:10	9:17	142 139-144	1318	174 170-176
3.13	29:58	1:07	8:53	142 138-148	1262	173 168-176
3.25	31:03	1:05	8:41	146 141-149	1267	173 172-176
3.38	32:12	1:09	9:13	142 139-146	1309	173 170-174
3.50	33:15	1:03	8:25	147 142-151	1238	174 170-178
3.63	34:26	1:11	9:25	145 143-148	1366	171 170-172
3.75	35:42	1:16 +12	10:08	142 140-145	1440	174 170-178
3.88	36:50	1:08	9:06	144 141-145	1311	173 170-174
4.00	37:51	1:01	8:06	146 144-150	1182	171 166-174
4.01	37:53	2	4:29	148 148-148	664	166 166-166

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4	37:21	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.12%	More
800m	4:16	8:35	47.41%	More
1km	5:28	8:47	48.22%	More
Mile	8:58	8:58	49.86%	More
5k	28:58	9:19	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	26:58	8:41	56.42
5M	49:32	9:54	50.11
10km	1:05:23	10:31	47.44
10M	2:00:06	12:01	42.73
Half	2:49:34	12:57	39.76
20M	4:51:10	14:34	36.69
Mara	6:51:07	15:41	34.65

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