Tue 7th May 2019 at 6:00am by Slow Al

Run > General

Follow User
0 👍

Time
28:30
Miles
3.02
Min/mi
9:26
Pacing
81%
Stride(cm)
102
Cals
445
Cadence
168
BPM
171
%MHR
100.3
B/mi
1618
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 166/171bpm 139cal 6.23/6.78mph
2) 1m - 9:27(9:27/m) 173/177bpm 149cal 6.35/6.89mph
3) 1m - 9:16(9:16/m) 180/183bpm 155cal 6.48/7.1mph
4) 0.02m - 9(8:59/m) 183/183bpm 2cal 6.68/6.74mph

9:38 9:27 9:16 9

Pace

19%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	144 125-166	1419	161 110-170	0/9
0.25	2:23	1:09	9:11	166 166-166	1524	174 168-178	7/4
0.38	3:28	1:05	8:40	167 167-167	1447	175 168-180	0/6
0.50	4:44	1:16	10:06	168 167-168	1697	167 164-172	0/2
0.63	5:53	1:10	9:16	168 168-169	1558	175 170-182	1/1
0.75	7:08	1:15	10:00	169 169-170	1690	166 160-180	1/4
0.88	8:22	1:14	9:49	170 170-170	1670	169 162-176	0/7
1.00	9:38	1:16	10:06	171 170-171	1728	167 146-176	0/4
1.13	10:48	1:10	9:20	172 171-172	1605	170 164-174	0/1
1.25	11:58	1:10	9:21	173 172-173	1618	173 170-174	1/0
1.38	13:06	1:09	9:10	173 173-174	1587	174 172-178	1/1
1.50	14:15	1:09	9:11	174 174-174	1597	172 164-176	1/0
1.63	16:06	1:50 +46	14:42	165 152-175	2427	165 114-172	1/1
1.75	17:20	1:14	9:55	175 175-175	1735	167 164-172	2/0
1.88	18:33	1:13	9:46	176 176-176	1718	167 164-170	6/0
2.00	19:50	1:17	10:17	177 176-177	1821	166 164-168	3/1
2.13	21:00	1:10	9:19	178 177-178	1660	165 164-168	8/0
2.25	22:10	1:10	9:21	178 178-179	1664	166 164-168	0/3
2.38	23:19	1:09	9:09	179 179-179	1639	168 166-170	1/3
2.50	24:51	1:32 +18	12:17	180 177-180	2211	165 164-168	10/0
2.63	26:10	1:19	10:28	175 167-181	1832	165 164-168	0/3
2.75	27:15	1:05	8:38	181 181-181	1564	166 164-168	0/6
2.88	28:19	1:05	8:37	182 182-182	1568	167 164-170	7/5
3.00	29:25	1:05	8:44	183 182-183	1597	166 164-170	7/0
3.02	29:34	9	9:06	183 183-183	1665	165 164-166	1/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:37
13 3.9%	11:20
See your biggest climbs

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	28:28	9:27
Walk	2.8	111	0	48	2:30:38
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:31	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:00	10:18
20M	3:31:25	10:34
Mara	4:41:28	10:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry