Tue 7th May 2019 at 5:00am by Sunbed Athlete

Run > General

drizzle
cold

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Time
30:00
Miles
4.45
Min/mi
6:44
Pacing
71%
WAVA
69.28
Stride(cm)
129
Cals
608
Cadence
185
BPM
164
%MHR
98.8
B/mi
1106
Asc(m)
53
Surface
Road

Notes & Comments

Prom, golf course and into work 🏃‍♂️🌧

Split Summary
===
1) 1m - 6:40(6:40/m) 140/147bpm 109cal 9/11mph
2) 1m - 6:42(6:42/m) 162/177bpm 130cal 8.96/9.23mph
3) 1m - 6:44(6:44/m) 174/187bpm 147cal 8.91/9.27mph
4) 1m - 6:44(6:44/m) 178/184bpm 151cal 8.9/10.42mph
5) 0.45m - 3:10(7:01/m) 179/183bpm 71cal 8.55/10.25mph

6:40 6:42 6:44 6:44 3:10

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	124 101-141	1756	184 182-186	0/0
0.25	2:37	51	6:50	138 131-143	943	186 184-190	0/0
0.38	3:26	48	6:27	144 142-147	930	184 182-186	0/0
0.50	4:17	51	6:51	144 141-146	987	186 184-188	0/0
0.63	5:05	48	6:24	142 140-144	909	187 184-190	0/0
0.75	5:58	52	6:57	143 142-146	994	185 184-188	0/0
0.88	6:47	50	6:38	145 142-147	963	185 184-188	0/0
1.00	7:38	51	6:45	146 144-147	986	185 184-186	0/0
1.13	8:28	50	6:41	145 145-146	970	185 182-190	0/0
1.25	9:19	51	6:50	152 145-162	1039	185 182-188	0/0
1.38	10:09	49	6:35	162 159-165	1067	184 182-186	0/0
1.50	10:59	50	6:40	162 160-165	1081	185 184-186	0/0
1.63	11:48	49	6:36	169 160-176	1115	185 182-188	0/0
1.75	12:38	49	6:34	171 166-176	1123	186 184-192	0/0
1.88	13:30	53	7:02	169 167-170	1189	185 182-186	0/0
2.00	14:20	49	6:35	169 166-173	1113	188 182-192	0/0
2.13	15:09	49	6:31	171 170-172	1114	187 184-190	0/0
2.25	16:01	53	7:02	170 169-171	1194	184 182-186	0/0
2.38	16:52	51	6:48	172 170-173	1169	183 182-184	0/0
2.50	17:42	50	6:39	173 170-175	1152	184 184-186	0/0
2.63	18:32	50	6:42	172 172-174	1153	185 184-188	0/0
2.75	19:22	50	6:39	179 172-187	1191	187 182-192	0/0
2.88	20:14	51	6:50	178 175-181	1216	185 184-186	0/0
3.00	21:04	50	6:41	179 177-182	1195	186 184-190	0/0
3.13	21:55	51	6:47	177 175-179	1201	184 184-186	0/0
3.25	23:06	1:11 +24	9:30	177 173-181	1682	188 186-190	0/0
3.38	23:55	49	6:34	177 174-180	1162	187 184-188	0/0
3.50	24:45	50	6:41	175 173-178	1170	185 176-188	0/0
3.63	25:37	52	6:53	179 176-182	1231	186 184-190	0/0
3.75	26:31	54	7:11	180 177-183	1294	184 184-186	0/0
3.88	27:24	53	7:04	180 178-181	1273	185 182-188	0/0
4.00	28:12	48	6:24	179 177-183	1144	185 182-188	0/0
4.13	29:27	1:16 +24	10:06	178 177-180	1796	184 182-186	0/0
4.25	30:16	49	6:32	180 177-183	1175	187 184-194	0/0
4.38	31:07	50	6:44	178 172-181	1198	187 184-190	0/0
4.45	32:13	1:06 +26	14:30	179 175-181	2596	171 116-186	0/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	4.5	30:54	7:02
Walk	2.8	114	0	55	29:07:33
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.46%	More
800m	3:13	6:27	59.33%	More
1km	4:00	6:26	62.08%	More
Mile	6:35	6:35	64.28%	More
5k	20:43	6:40	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:30	6:36	70.15
5M	33:57	6:47	68.93
10km	42:44	6:53	68.37
10M	1:10:46	7:05	68.22
Half	1:34:14	7:12	67.25
20M	2:27:33	7:23	68.06
Mara	3:16:27	7:30	68.16

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