Mon 6th May 2019 at 5:00pm by Kendo!

Run > General

Follow User
0 👍

Time
24:53
Miles
3.00
Min/mi
8:18
Pacing
90%
WAVA
55.74
Stride(cm)
112
Cals
319
Cadence
173
BPM
149
%MHR
79.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 147/171bpm 105cal 6.99/7.78mph
2) 1m - 7:55(7:55/m) 152/155bpm 104cal 7.57/7.76mph
3) 1m - 8:20(8:20/m) 154/159bpm 110cal 7.2/7.58mph
4) 0m - 2(10:47/m) 145/145bpm 5.56/6.74mph

8:35 7:55 8:20 2

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	108 76-139	992	169 112-176
0.25	2:15	1:06	8:52	152 142-157	1346	172 170-176
0.38	3:19	1:04	8:32	157 155-159	1339	171 170-172
0.50	4:25	1:06	8:48	159 156-165	1399	173 172-176
0.63	5:28	1:03	8:24	167 165-169	1404	174 172-176
0.75	6:48	1:20 +15	10:36	153 138-170	1623	173 154-180
0.88	7:50	1:02	8:19	141 136-145	1173	176 174-178
1.00	8:49	58	7:46	146 144-147	1133	175 174-178
1.13	9:46	58	7:43	147 146-148	1135	175 174-176
1.25	10:45	58	7:48	150 148-152	1169	176 174-178
1.38	11:44	59	7:53	153 150-155	1205	177 170-180
1.50	12:43	59	7:54	153 152-155	1209	176 174-178
1.63	13:43	1:00	8:01	153 151-154	1226	175 172-178
1.75	14:41	58	7:42	155 154-155	1194	176 174-178
1.88	15:43	1:02	8:13	153 152-154	1258	176 174-176
2.00	16:44	1:01	8:09	153 152-154	1247	175 172-178
2.13	17:44	1:00	8:01	154 152-158	1235	174 172-178
2.25	18:47	1:03	8:20	158 156-159	1317	172 170-174
2.38	19:46	59	7:54	154 153-156	1217	177 174-178
2.50	20:45	1:00	7:57	151 150-152	1201	177 176-178
2.63	21:47	1:02	8:12	151 148-153	1239	175 172-178
2.75	22:53	1:06	8:49	154 153-155	1357	175 172-178
2.88	23:53	1:00	7:59	155 154-155	1236	178 168-184
3.00	25:05	1:12	9:40	151 144-153	1459	160 116-174

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	3	24:42	8:15
Walk	1.7	119	0	25	40:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.54%	More
800m	3:52	7:47	49.19%	More
1km	4:51	7:49	51.17%	More
Mile	7:51	7:51	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:46	8:33	54.72
10km	53:50	8:40	54.27
10M	1:29:09	8:55	54.15
Half	1:58:42	9:04	53.39
20M	3:05:53	9:18	54.02
Mara	4:07:29	9:27	54.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry