Mon 6th May 2019 at 5:00pm by rokerroar

Run > General

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Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
81%
WAVA
53.95
Stride(cm)
106
Cals
411
Cadence
181
BPM
151
%MHR
88.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/149bpm 93cal 6.79/9.04mph
2) 1m - 7:38(7:38/m) 160/170bpm 99cal 7.85/8.25mph
3) 1m - 8:33(8:33/m) 156/166bpm 107cal 7.02/9.46mph
4) 1m - 8:42(8:42/m) 159/173bpm 111cal 6.9/8.31mph
5) 0.01m - 4(9:58/m) 170/172bpm 1cal 6.02/6.64mph

8:50 7:38 8:33 8:42 4

Pace

16%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	115 83-133	1029	179 120-190
0.25	2:21	1:14	9:52	134 130-138	1321	175 94-190
0.38	3:20	59	7:51	133 130-136	1044	178 174-182
0.50	4:28	1:08	9:04	137 134-141	1242	181 174-196
0.63	5:26	58	7:43	139 135-140	1072	182 176-184
0.75	6:30	1:04	8:35	135 130-139	1159	174 130-182
0.88	7:24	54	7:09	144 138-148	1029	182 178-188
1.00	8:49	1:26	11:26	138 126-148	1578	181 178-184
1.13	9:47	58	7:43	145 135-153	1120	182 180-184
1.25	10:44	57	7:33	162 150-170	1224	184 182-186
1.38	11:43	59	7:55	162 161-165	1284	183 182-186
1.50	12:42	59	7:48	159 157-161	1241	182 180-186
1.63	13:38	56	7:31	160 156-163	1203	181 180-184
1.75	14:35	57	7:36	163 159-167	1239	181 180-184
1.88	15:33	58	7:42	166 161-169	1277	181 180-184
2.00	16:28	55	7:23	164 161-168	1210	180 178-180
2.13	17:39	1:11	9:24	163 161-165	1533	181 152-186
2.25	19:07	1:28	11:46	153 144-159	1799	175 86-186
2.38	20:13	1:06	8:49	159 156-161	1403	181 178-182
2.50	21:17	1:04	8:31	156 148-160	1330	177 116-186
2.63	22:10	53	7:01	154 150-159	1082	184 180-188
2.75	23:08	58	7:43	155 153-158	1197	184 180-188
2.88	24:05	57	7:36	156 154-158	1187	183 180-186
3.00	25:01	56	7:29	154 151-159	1154	184 182-190
3.13	25:59	58	7:41	157 149-165	1207	184 180-188
3.25	26:57	58	7:46	158 153-162	1226	182 180-186
3.38	27:53	56	7:32	159 156-163	1197	185 184-188
3.50	28:52	58	7:48	159 156-161	1240	186 182-194
3.63	30:04	1:12	9:40	157 154-159	1517	183 178-190
3.75	31:15	1:10	9:22	158 155-160	1480	183 180-190
3.88	32:36	1:21	10:51	156 149-163	1693	178 174-184
4.00	33:44	1:08	9:04	170 163-173	1541	178 174-182
4.01	33:48	4	10:37	169 169-169	1796	178 178-178

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	4	32:44	8:13
Walk	1.6	110	0	32	21:40
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.60%	More
800m	3:40	7:23	50.59%	More
1km	4:38	7:27	52.33%	More
Mile	7:30	7:30	55.05%	More
5k	25:21	8:10	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:47	8:18	54.49
5M	42:42	8:32	53.49
10km	53:46	8:39	53.02
10M	1:29:02	8:54	52.88
Half	1:58:33	9:03	52.12
20M	3:05:39	9:17	52.74
Mara	4:07:10	9:26	52.82

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