Mon 6th May 2019 at 3:00pm by dirtbum

Bike > General

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Time
4:07:39
Miles
55.40
Mph
13.4
FBI
61.43
Cals
1334
BPM
116
%MHR
68
B/mi
520
Asc(m)
357
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 55.4m - 4:07:39(4:28/m) 116/152bpm 1334cal 13.42/22.66mph

4:07:39

Pace

17%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:28	15:28	7.76	95 75-112	735	4/8
4.00	38:47	23:19	5.15	88 58-102	1026	16/18
6.00	48:25	9:38	12.45	101 93-107	487	21/11
8.00	57:45	9:20	12.86	100 87-110	467	11/12
10.00	1:16:27	18:43	6.41	93 68-108	870	9/13
12.00	1:37:09	20:41	5.80	87 69-105	900	9/22
14.00	1:45:17	8:08	14.76	102 82-122	415	7/9
16.00	1:54:20	9:03	13.25	116 106-130	525	11/10
18.00	2:08:14	13:54	8.63	113 87-122	785	14/10
20.00	2:16:42	8:28	14.16	128 111-141	542	11/15
22.00	2:27:42	10:59	10.92	132 102-146	725	19/7
24.00	2:35:46	8:04	14.87	134 125-142	541	11/12
26.00	2:49:37	13:51	8.66	116 101-132	804	14/14
28.00	3:13:44	24:07	4.98	116 94-137	1399	16/11
30.00	4:41:31	1:27:47	1.37	110 89-129	4828	15/22
32.00	4:51:03	9:31	12.61	118 100-133	562	16/16
34.00	4:58:30	7:28	16.08	128 106-145	478	15/8
36.00	5:05:39	7:09	16.78	131 124-142	468	11/17
38.00	5:12:47	7:07	16.85	131 125-138	466	8/6
40.00	5:19:48	7:01	17.09	129 120-135	453	12/13
42.00	5:44:33	24:45	4.85	123 85-135	1522	8/3
44.00	5:51:14	6:41	17.96	130 118-138	434	12/12
46.00	5:58:13	6:59	17.19	134 124-140	468	11/6
48.00	6:05:57	7:44	15.50	138 130-152	534	24/4
50.00	6:17:51	11:54	10.08	130 106-146	774	7/24
52.00	6:25:44	7:53	15.22	140 134-146	552	4/14
54.00	6:53:03	27:19	4.39	124 94-145	1694	16/13
55.40	7:00:17	7:14	11.64	123 109-134	634	14/9

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	14.6
15 1.3%	15.0
13 1.0%	12.3
13 1.1%	11.7
13 1.8%	5.2
12 1.1%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:32	3:06	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	10:29	3:22	More
5 miles	17:42	3:32	More
10k	22:07	3:34	More
10 miles	44:42	4:28	More
Half	58:34	4:28	More
20 miles	1:34:05	4:42	More
Mara	1:57:07	4:28	More
50k	4:01:22	7:46	More
40 miles	4:48:35	7:13	More
75k	5:40:00	7:18	More
50 miles	5:56:33	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:47	4:05
15 miles	1:02:00	4:08
20 miles	1:24:06	4:12
40km	1:45:53	4:16
25 miles	1:46:33	4:16
42km	1:51:31	4:16
50 miles	3:42:08	4:27
56 miles	4:10:30	4:28
100 miles	7:43:09	4:38
112 miles	8:42:16	4:40

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