Mon 6th May 2019 at 10:00am by Foxy
Run > Race
Not good
-
Time
4:24:59
-
Miles
26.50
-
Min/mi
10:00
-
Pacing
77%
-
WAVA
50.38
-
Stride(cm)
99
-
Cals
3594
-
Cadence
162
-
Asc(m)
360
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 142cal 7.12/8.2mph
2) 1m - 8:42(8:42/m) 138cal 6.89/7.31mph
3) 1m - 8:09(8:09/m) 143cal 7.36/8.08mph
4) 1m - 8:11(8:11/m) 140cal 7.33/7.83mph
5) 1m - 8:16(8:16/m) 141cal 7.25/8.04mph
6) 1m - 8:33(8:33/m) 137cal 7.02/7.45mph
7) 1m - 8:25(8:25/m) 138cal 7.13/7.81mph
8) 1m - 8:30(8:30/m) 141cal 7.06/8.01mph
9) 1m - 8:47(8:47/m) 141cal 6.83/7.18mph
10) 1m - 8:36(8:36/m) 138cal 6.97/7.2mph
11) 1m - 8:24(8:24/m) 141cal 7.15/7.45mph
12) 1m - 8:42(8:42/m) 141cal 6.89/7.53mph
13) 1m - 8:33(8:33/m) 140cal 7.02/7.49mph
14) 1m - 8:52(8:52/m) 140cal 6.77/7.24mph
15) 1m - 9:32(9:32/m) 138cal 6.29/7.01mph
16) 1m - 9:28(9:28/m) 142cal 6.34/6.7mph
17) 1m - 9:52(9:52/m) 143cal 6.08/6.72mph
18) 1m - 11:25(11:25/m) 136cal 5.25/6.93mph
19) 1m - 12:34(12:34/m) 128cal 4.78/7.22mph
20) 1m - 12:36(12:36/m) 127cal 4.76/6.32mph
21) 1m - 13:04(13:04/m) 131cal 4.59/5.85mph
22) 1m - 11:58(11:58/m) 120cal 5.02/6.05mph
23) 1m - 12:26(12:26/m) 127cal 4.82/6.39mph
24) 1m - 13:28(13:28/m) 113cal 4.46/7.66mph
25) 1m - 12:52(12:52/m) 131cal 4.66/6.05mph
26) 1m - 12:13(12:13/m) 128cal 4.91/6.32mph
27) 0.5m - 4:25(8:51/m) 69cal 6.78/12.69mph
8:25 8:42 8:09 8:11 8:16 8:33 8:25 8:30 8:47 8:36 8:24 8:42 8:33 8:52 9:32 9:28 9:52 11:25 12:34 12:36 13:04 11:58 12:26 13:28 12:52 12:13 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:25 |
8:25 |
8:25 |
173 168-182 |
17/6 |
| 2.00 |
17:07 |
8:42 |
8:42 |
172 168-178 |
18/3 |
| 3.00 |
25:16 |
8:09 |
8:09 |
172 168-180 |
7/10 |
| 4.00 |
33:27 |
8:11 |
8:11 |
171 90-180 |
18/18 |
| 5.00 |
41:44 |
8:16 |
8:16 |
172 168-180 |
11/18 |
| 6.00 |
50:17 |
8:33 |
8:33 |
170 160-178 |
8/31 |
| 7.00 |
58:41 |
8:25 |
8:25 |
171 166-182 |
10/20 |
| 8.00 |
1:07:12 |
8:30 |
8:30 |
169 160-174 |
8/12 |
| 9.00 |
1:15:59 |
8:47 |
8:47 |
169 162-174 |
11/8 |
| 10.00 |
1:24:35 |
8:37 |
8:37 |
169 160-174 |
7/9 |
| 11.00 |
1:32:59 |
8:24 |
8:24 |
170 164-174 |
10/13 |
| 12.00 |
1:41:41 |
8:42 |
8:42 |
170 160-178 |
13/6 |
| 13.00 |
1:50:14 |
8:33 |
8:33 |
170 168-172 |
6/11 |
| 14.00 |
1:59:06 |
8:52 |
8:52 |
170 164-174 |
10/6 |
| 15.00 |
2:08:38 |
9:32 |
9:32 |
164 114-172 |
15/6 |
| 16.00 |
2:18:06 |
9:28 |
9:28 |
167 160-172 |
16/13 |
| 17.00 |
2:27:58 |
9:52 |
9:52 |
166 160-170 |
10/7 |
| 18.00 |
2:39:23 |
11:25 |
11:25 |
157 118-226 |
16/17 |
| 19.00 |
2:51:57 |
12:34 |
12:34 |
148 114-170 |
17/23 |
| 20.00 |
3:04:33 |
12:36 |
12:36 |
150 114-248 |
15/13 |
| 21.00 |
3:17:37 |
13:04 |
13:04 |
148 110-162 |
14/13 |
| 22.00 |
3:29:35 |
11:58 |
11:58 |
148 110-166 |
13/11 |
| 23.00 |
3:42:01 |
12:26 |
12:26 |
145 102-172 |
19/16 |
| 24.00 |
3:55:29 |
13:28 |
13:28 |
137 114-174 |
31/13 |
| 25.00 |
4:08:21 |
12:52 |
12:52 |
146 116-170 |
6/19 |
| 26.00 |
4:20:34 |
12:13 |
12:13 |
148 112-168 |
9/20 |
| 26.50 |
4:24:59 |
4:25 |
8:52 |
169 166-174 |
6/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 1.5% |
12:24
|
|
17 2.4% |
9:41
|
|
16 1.4% |
8:17
|
|
12 1.4% |
8:19
|
|
11 3.4% |
12:24
|
|
11 1.2% |
8:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.1 |
167 |
23.7 |
3:40:06 |
9:18 |
| Walk |
16.9 |
118 |
2.8 |
44:53 |
15:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
43.03% |
More |
| 800m |
3:54 |
7:50 |
48.04% |
More |
| 1km |
4:54 |
7:54 |
49.75% |
More |
| Mile |
8:02 |
8:02 |
51.84% |
More |
| 5k |
25:21 |
8:10 |
55.85% |
More |
| 5 miles |
41:28 |
8:18 |
55.52% |
More |
| 10k |
51:46 |
8:20 |
55.52% |
More |
| 10 miles |
1:24:24 |
8:26 |
56.25% |
More |
| Half |
1:51:10 |
8:29 |
56.48% |
More |
| 20 miles |
3:04:33 |
9:14 |
53.49% |
More |
| Mara |
4:22:25 |
10:01 |
50.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
50.66 |
| 5km |
27:19 |
8:48 |
51.83 |
| 5M |
45:14 |
9:03 |
50.91 |
| 10km |
56:57 |
9:10 |
50.46 |
| 10M |
1:34:19 |
9:26 |
50.33 |
| Half |
2:05:34 |
9:35 |
49.62 |
| 20M |
3:16:38 |
9:50 |
50.21 |
| Mara |
4:21:48 |
10:00 |
50.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
