Mon 6th May 2019 at 5:00pm by hels99

Run > General

breezy
cold

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Time
28:29
Miles
3.51
Min/mi
8:07
Pacing
94%
WAVA
67.82
Cals
326
BPM
166
%MHR
92.5
B/mi
1351
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 93cal
2) 1m - 7:55(7:55/m) 93cal
3) 1m - 8:13(8:14/m) 93cal
4) 0.52m - 4:07(7:55/m) 47cal

8:14 7:55 8:13 4:07

Pin Map

0mi in 0

Pace

12%

39%

17%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	118 97-141	975	1/2
0.25	2:05	1:03	8:23	156 142-169	1307	2/2
0.38	3:06	1:01	8:10	168 165-172	1373	1/5
0.50	4:08	1:02	8:16	180 172-187	1488	1/2
0.63	5:09	1:01	8:07	176 172-179	1429	1/2
0.75	6:13	1:04	8:33	176 173-180	1505	7/0
0.88	7:14	1:01	8:10	173 167-179	1413	3/4
1.00	8:16	1:01	8:12	173 167-177	1418	4/3
1.13	9:14	59	7:49	164 159-170	1281	0/9
1.25	10:12	57	7:38	176 166-181	1344	3/1
1.38	11:09	57	7:37	168 164-176	1281	0/7
1.50	12:07	58	7:42	170 161-175	1309	1/3
1.63	13:07	1:00	7:59	172 169-176	1373	4/1
1.75	14:08	1:01	8:09	168 162-172	1370	4/2
1.88	15:09	1:01	8:12	170 162-176	1394	1/5
2.00	16:11	1:02	8:14	166 163-171	1367	1/1
2.13	17:18	1:07	8:57	182 171-189	1628	7/0
2.25	18:23	1:05	8:40	173 167-181	1500	4/1
2.38	19:26	1:03	8:26	172 167-181	1451	3/2
2.50	20:35	1:08	9:06	175 170-180	1593	13/1
2.63	21:34	59	7:54	170 160-178	1344	5/9
2.75	22:29	55	7:20	164 158-170	1204	3/6
2.88	23:27	58	7:41	166 158-171	1276	0/5
3.00	24:24	58	7:43	164 154-173	1265	4/1
3.13	25:21	57	7:35	170 165-176	1289	2/1
3.25	26:26	1:04	8:35	153 144-172	1312	3/0
3.38	27:24	58	7:46	150 143-156	1165	1/2
3.50	28:21	57	7:36	148 140-155	1125	2/2
3.51	28:28	7	9:02	144 143-145	1301	0/0

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	9:00
11 2.2%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	55.16%	More
800m	3:44	7:30	59.06%	More
1km	4:44	7:37	60.50%	More
Mile	7:45	7:45	62.89%	More
5k	25:05	8:05	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.75
5km	25:02	8:03	68.08
5M	41:27	8:17	67.16
10km	52:11	8:24	66.81
10M	1:26:25	8:39	66.53
Half	1:55:03	8:47	65.30
20M	3:00:10	9:01	65.69
Mara	3:59:52	9:09	65.40

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