Mon 6th May 2019 at 6:00pm by Malcolm Down

Run > Track Session

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Time
1:16:17
Miles
4.72
Min/mi
16:10
Pacing
0%
WAVA
26.03
Stride(cm)
66
Cals
529
Cadence
152
BPM
117
%MHR
75.3
B/mi
1897
Asc(m)
64
Hillscore
1
Surface
Track

Notes & Comments

Split Summary

1) 200m - 38(3:05/km)

2) 200m - 59(4:57/km)

200m rest
1 min rest
1) 200m - 40(3:22/km)

2) 400m - 1:25(3:32/km)

3) 400m - 1:24(3:30/km)

4) 200m - 39(3:17/km)

5) 400m - 1:25(3:20/km)

5:21 7 5:44 10:25 7:16 2:57 38 59 49 40 49 1:25 3:22 1:24 48 39 52 1:25 17:54 8:34 4:10

Pace

62%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	132 78-165	1144	157 150-162	5/12
0.50	4:17	2:07	8:30	136 124-142	1155	159 156-162	5/5
0.75	7:37	3:20	13:20	129 110-138	1721	147 100-162	7/5
1.00	9:26	1:48	7:12	137 125-149	987	160 152-166	2/3
1.25	11:11	1:46	7:03	131 124-137	924	163 162-166	3/3
1.50	12:55	1:44	6:55	136 132-139	940	163 162-166	3/2
1.75	19:53	6:58	27:51	102 69-138	2841	153 100-164	3/3
2.00	23:11	3:18	13:12	118 89-139	1558	142 96-184	2/1
2.25	27:08	3:57	15:48	112 99-125	1770	140 96-214	2/1
2.50	32:56	5:48	23:12	106 57-141	2458	157 88-194	2/2
2.75	35:54	2:58	11:52	126 111-139	1495	163 120-178	2/2
3.00	37:47	1:53	7:34	135 118-145	1021	166 102-174	2/1
3.25	41:19	3:31	14:05	115 78-141	1620	155 104-178	2/2
3.50	43:23	2:04	8:17	135 125-149	1119	174 168-186	2/2
3.75	45:25	2:02	8:09	133 112-155	1084	169 120-176	1/1
4.00	55:29	10:03	40:13	107 56-151	4303	137 104-168	2/1
4.25	1:05:10	9:41	38:44	101 61-144	3912	155 106-164	2/5
4.50	1:08:46	3:37	14:28	128 105-139	1851	129 104-162	4/6
4.72	1:16:18	7:32	34:38	99 85-106	3428	103 94-120	12/2

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	48:52
See your biggest climbs

Cadence

152 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	165	3.9	41:20	10:39
Walk	35.9	107	0.8	27:23	32:39
Still	10.0	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.68%	More
800m	3:24	6:50	50.94%	More
1km	4:15	6:50	52.95%	More
Mile	7:07	7:07	53.20%	More
5k	38:47	12:29	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	25.72
5km	48:58	15:46	26.25
5M	1:21:05	16:13	26.00
10km	1:42:06	16:26	25.91
10M	2:49:04	16:54	25.90
Half	3:45:05	17:11	25.58
20M	5:52:29	17:37	25.88
Mara	7:49:18	17:55	25.92

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