Mon 6th May 2019 at 11:00am by Pascal

Run > General

cold

Follow User
0 👍

Time
1:05:29
Miles
6.50
Min/mi
10:04
Pacing
86%
WAVA
55.58
Stride(cm)
94
Cals
719
Cadence
171
BPM
138
%MHR
80.6
B/mi
1388
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/142bpm 97cal 6.33/7.78mph
2) 1m - 9:48(9:48/m) 137/151bpm 107cal 6.12/6.99mph
3) 1m - 10:28(10:28/m) 141/151bpm 118cal 5.74/6.7mph
4) 1m - 9:58(9:58/m) 141/152bpm 112cal 6.02/7.43mph
5) 1m - 10:02(10:02/m) 137/153bpm 106cal 5.98/6.91mph
6) 1m - 10:33(10:33/m) 143/152bpm 120cal 5.69/6.28mph
7) 0.5m - 5:12(10:24/m) 143/151bpm 59cal 5.76/6.2mph

9:29 9:48 10:28 9:58 10:02 10:33 5:12

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	121 86-142	1101	173 110-180	0/5
0.50	4:33	2:16	9:04	132 130-135	1197	177 176-180	1/4
0.75	7:00	2:28	9:51	135 132-138	1329	173 132-178	4/4
1.00	9:35	2:34 +6	10:17	132 126-136	1358	176 170-180	2/2
1.25	11:47	2:13	8:50	131 125-137	1158	175 174-176	0/12
1.50	14:05	2:18	9:11	132 128-135	1212	173 168-176	0/6
1.75	16:36	2:31	10:02	142 132-150	1426	172 168-176	8/1
2.00	19:23	2:47	11:08	141 136-146	1570	172 168-174	12/1
2.25	22:00	2:38	10:30	145 138-151	1524	169 168-170	14/1
2.50	24:25	2:25	9:39	136 131-144	1311	170 168-172	1/12
2.75	27:01	2:36 +4	10:23	137 133-141	1422	170 168-172	5/2
3.00	29:57	2:56 +3	11:46	145 134-149	1706	164 92-170	16/0
3.25	32:31	2:34	10:16	147 139-152	1509	170 168-172	7/1
3.50	34:56	2:25 +4	9:39	136 132-139	1313	170 168-174	0/14
3.75	37:21	2:25	9:42	139 132-147	1347	167 108-174	1/10
4.00	40:00	2:38	10:33	144 139-150	1519	172 168-176	12/3
4.25	42:29	2:29	9:57	144 133-153	1432	171 168-176	1/9
4.50	44:47	2:18	9:11	136 131-139	1250	172 164-174	0/14
4.75	48:02	3:15 +38	13:01	132 114-139	1717	169 122-174	1/11
5.00	50:40	2:38	10:32	135 124-147	1422	168 160-170	5/7
5.25	53:19	2:39	10:37	141 130-145	1497	169 166-172	5/0
5.50	56:04	2:45	10:58	149 143-152	1635	168 166-170	13/0
5.75	58:37	2:33	10:12	138 130-149	1408	171 168-174	1/2
6.00	1:01:12	2:36	10:23	144 136-151	1494	171 168-174	4/3
6.25	1:03:51	2:39	10:35	139 130-147	1470	172 170-174	4/2
6.50	1:06:25	2:34	10:18	148 145-151	1525	172 170-176	4/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	10:38
25 3.2%	11:03
19 2.2%	10:39
12 4.2%	10:46
See your biggest climbs

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6.5	1:04:54	10:02
Walk	1.9	113	0	1:18	1:10:00
Still	0.1	-	-	5	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.89%	More
800m	4:28	8:58	50.09%	More
1km	5:40	9:06	51.46%	More
Mile	9:29	9:29	52.22%	More
5k	31:04	10:00	54.39%	More
5 miles	50:37	10:07	54.72%	More
10k	1:03:25	10:12	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.02
5km	29:57	9:38	56.41
5M	49:35	9:55	55.85
10km	1:02:26	10:03	55.56
10M	1:43:23	10:20	55.66
Half	2:17:39	10:30	54.99
20M	3:35:33	10:47	55.65
Mara	4:46:58	10:57	55.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

NOTES:
NOTES: