Mon 6th May 2019 at 7:00pm by PinkTink-RRR

Run > General

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Time
54:37
Miles
1.41
Min/mi
38:44
Pacing
61%
WAVA
11.93
Stride(cm)
32
Cals
114
Cadence
130
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:57(34:57/m) 88cal 1.72/0mph
2) 0.41m - 19:40(47:43/m) 26cal 1.26/0mph

34:57 19:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:18	115 112-118	1/0
0.13	6:03	2:17	36:26	131 118-206	0/1
0.19	8:12	2:10	34:32	146 92-192	0/0
0.25	9:54	1:42	27:08	126 110-168	1/1
0.31	13:29	3:35	57:16	118 118-118	0/0
0.38	15:46	2:17	36:31	119 96-164	0/0
0.44	17:37	1:51	29:41	122 96-150	0/0
0.50	20:14	2:37	41:49	125 118-152	0/0
0.56	21:51	1:37	25:56	140 98-212	0/0
0.63	23:23	1:32	24:34	143 108-170	0/0
0.69	24:57	1:34	25:02	139 118-160	0/0
0.75	27:46	2:49	45:11	135 116-172	0/0
0.81	29:49	2:03	32:45	144 118-168	0/0
0.88	31:39	1:49	29:10	136 100-174	0/0
0.94	33:22	1:43	27:27	94 72-116	0/0
1.00	35:08	1:46 +13	28:21	145 118-178	0/0
1.06	36:30	1:22	21:48	129 118-170	0/0
1.13	38:23	1:54	30:18	111 98-118	0/0
1.19	40:12	1:49	29:05	110 94-118	0/0
1.25	44:55	4:42	1:15:17	118 118-118	0/1
1.31	49:41	4:47	1:16:26	119 118-122	0/0
1.38	52:42	3:01	48:18	115 106-118	0/0
1.41	54:51	2:09	58:17	106 106-106	0/0

Elevation

Asc 8m, Range 1m, Flat prediction 54:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (212 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	167	0.4	10:37	27:36
Walk	80.6	114	1	44:14	43:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:24	25:45	13.96%	More
800m	14:28	29:06	13.66%	More
1km	17:56	28:52	14.35%	More
Mile	31:49	31:49	13.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:57	37:57	11.55
5km	2:06:11	40:37	12.14
5M	3:28:58	41:48	11.96
10km	4:23:05	42:20	11.89
10M	7:15:40	43:34	11.80
Half	9:40:03	44:17	11.56
20M	15:08:20	45:25	11.58
Mara	20:09:21	46:10	11.50

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