-
Time
15:43
-
Miles
1.00
-
Min/mi
15:43
-
Pacing
75%
-
WAVA
27.91
-
Stride(cm)
78
-
Cals
132
-
Cadence
131
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:41(15:41/m) 132cal 3.83/0mph
2) 0m - 2(16:29/m) 3.64/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8 |
8 |
2:07 |
118 118-118 |
0/1 |
0.13 |
50 |
42 |
11:12 |
126 118-132 |
3/0 |
0.19 |
2:00 |
1:10 |
18:47 |
126 124-128 |
1/0 |
0.25 |
3:07 |
1:07 |
17:48 |
127 124-130 |
1/0 |
0.31 |
4:08 |
1:01 |
16:09 |
121 90-130 |
2/0 |
0.38 |
5:11 |
1:04 |
16:57 |
122 86-132 |
0/2 |
0.44 |
6:13 |
1:01 |
16:21 |
130 126-134 |
0/1 |
0.50 |
7:13 |
1:00 |
16:07 |
128 124-132 |
2/0 |
0.56 |
8:18 |
1:05 |
17:27 |
126 122-132 |
0/1 |
0.63 |
9:23 |
1:05 |
17:14 |
163 124-240 |
1/0 |
0.69 |
10:25 |
1:02 |
16:35 |
128 124-136 |
1/1 |
0.75 |
11:26 |
1:01 |
16:13 |
131 120-138 |
0/1 |
0.81 |
12:25 |
59 |
15:49 |
129 118-134 |
1/0 |
0.88 |
13:26 |
1:01 |
16:14 |
134 132-136 |
0/0 |
0.94 |
14:33 |
1:07 |
17:46 |
135 128-140 |
0/2 |
1.00 |
15:42 |
1:09 |
18:50 |
144 130-240 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.5 |
240 |
0 |
23 |
16:16 |
Walk |
97.5 |
128 |
1 |
15:19 |
15:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:45 |
24.37% |
More |
800m |
7:47 |
15:39 |
25.40% |
More |
1km |
9:45 |
15:41 |
26.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:43 |
15:43 |
27.90 |
5km |
52:16 |
16:49 |
29.31 |
5M |
1:26:33 |
17:19 |
28.88 |
10km |
1:48:58 |
17:32 |
28.71 |
10M |
3:00:27 |
18:03 |
28.49 |
Half |
4:00:15 |
18:20 |
27.90 |
20M |
6:16:14 |
18:49 |
27.96 |
Mara |
8:20:55 |
19:07 |
27.76 |
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