-
Time
39:59
-
Miles
2.07
-
Min/mi
19:19
-
Pacing
69%
-
WAVA
24.85
-
Stride(cm)
67
-
Cals
252
-
Cadence
124
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:23(18:23/m) 123cal 3.26/0mph
2) 1m - 20:09(20:09/m) 121cal 2.98/0mph
3) 0.07m - 1:27(20:43/m) 8cal 2.9/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:27 |
119 118-124 |
0/2 |
0.13 |
4:08 |
3:18 +2:29
|
52:46 |
126 118-132 |
1/1 |
0.19 |
5:44 |
1:35 |
25:27 |
123 118-132 |
0/0 |
0.25 |
7:00 |
1:16 |
20:16 |
128 124-132 |
1/0 |
0.31 |
8:14 |
1:14 |
19:40 |
128 124-134 |
2/0 |
0.38 |
9:18 |
1:05 |
17:19 |
124 118-132 |
0/1 |
0.44 |
10:27 |
1:08 |
18:09 |
125 118-136 |
1/2 |
0.50 |
11:39 |
1:13 |
19:22 |
127 126-130 |
1/1 |
0.56 |
12:42 |
1:03 |
16:49 |
124 122-126 |
2/0 |
0.63 |
13:50 |
1:07 |
17:57 |
126 124-130 |
1/1 |
0.69 |
15:09 |
1:20 |
21:19 |
128 124-132 |
1/1 |
0.75 |
16:14 |
1:05 |
17:18 |
125 124-130 |
0/2 |
0.81 |
17:25 |
1:10 |
18:44 |
127 122-132 |
1/2 |
0.88 |
18:28 |
1:04 |
17:00 |
127 122-130 |
0/1 |
0.94 |
19:38 |
1:10 |
18:41 |
124 118-126 |
1/1 |
1.00 |
20:52 |
1:13 |
19:36 |
139 120-238 |
3/2 |
1.06 |
22:24 |
1:32 |
24:34 |
121 118-124 |
0/2 |
1.13 |
23:45 |
1:21 |
21:31 |
123 118-128 |
1/1 |
1.19 |
25:01 |
1:17 |
20:29 |
118 116-118 |
2/2 |
1.25 |
26:34 |
1:33 |
24:47 |
118 118-118 |
1/1 |
1.31 |
28:36 |
2:02 +41
|
32:29 |
118 108-130 |
1/0 |
1.38 |
29:48 |
1:12 |
19:06 |
123 118-128 |
1/0 |
1.44 |
31:08 |
1:20 |
21:17 |
125 122-128 |
0/1 |
1.50 |
32:12 |
1:04 |
17:10 |
123 118-128 |
2/1 |
1.56 |
33:21 |
1:09 |
18:24 |
123 118-128 |
0/2 |
1.63 |
34:37 |
1:16 |
20:09 |
124 124-126 |
1/1 |
1.69 |
35:44 |
1:08 |
18:01 |
123 118-128 |
0/1 |
1.75 |
36:55 |
1:10 |
18:47 |
121 110-128 |
1/0 |
1.81 |
38:07 |
1:12 |
19:13 |
123 118-128 |
3/0 |
1.88 |
39:17 |
1:11 |
18:52 |
122 118-124 |
1/1 |
1.94 |
40:30 |
1:13 |
19:25 |
124 118-156 |
0/1 |
2.00 |
41:42 |
1:12 |
19:12 |
120 118-122 |
0/1 |
2.06 |
42:57 |
1:15 |
20:01 |
119 118-124 |
0/3 |
2.07 |
43:09 |
12 |
27:13 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
238 |
0 |
7 |
17:27 |
Walk |
99.7 |
123 |
2.1 |
43:02 |
20:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:43 |
20.29% |
More |
800m |
9:03 |
18:12 |
21.84% |
More |
1km |
11:17 |
18:10 |
22.80% |
More |
Mile |
19:08 |
19:08 |
22.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:29 |
18:29 |
23.72 |
5km |
1:01:29 |
19:47 |
24.92 |
5M |
1:41:50 |
20:22 |
24.54 |
10km |
2:08:12 |
20:38 |
24.40 |
10M |
3:32:18 |
21:14 |
24.21 |
Half |
4:42:39 |
21:35 |
23.72 |
20M |
7:22:38 |
22:08 |
23.76 |
Mara |
9:49:19 |
22:30 |
23.59 |
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