Mon 6th May 2019 at 7:00am by Melksham runner

Run > Race
  • Time
    6:05:57
  • Miles
    29.83
  • Min/mi
    12:16
  • Pacing
    60%
  • WAVA
    44.38
  • Stride(cm)
    89
  • Cals
    3639
  • Cadence
    148
  • Asc(m)
    1213
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 125cal 5.95/6.89mph
2) 1m - 9:31(9:31/m) 128cal 6.31/7.1mph
3) 1m - 8:37(8:37/m) 133cal 6.96/7.43mph
4) 1m - 8:28(8:28/m) 133cal 7.09/7.41mph
5) 1m - 11:02(11:02/m) 129cal 5.43/7.45mph
6) 1m - 14:13(14:13/m) 114cal 4.22/6.97mph
7) 1m - 14:35(14:35/m) 107cal 4.11/6.41mph
8) 1m - 9:49(9:49/m) 127cal 6.11/6.87mph
9) 1m - 10:37(10:37/m) 124cal 5.65/6.89mph
10) 1m - 9:08(9:08/m) 133cal 6.57/6.93mph
11) 1m - 10:18(10:18/m) 128cal 5.83/7.16mph
12) 1m - 12:43(12:43/m) 125cal 4.72/6.99mph
13) 1m - 15:53(15:53/m) 102cal 3.78/6.45mph
14) 1m - 12:10(12:10/m) 117cal 4.93/6.72mph
15) 1m - 10:50(10:50/m) 125cal 5.54/7.01mph
16) 1m - 12:34(12:34/m) 115cal 4.78/6.85mph
17) 1m - 12:12(12:12/m) 120cal 4.92/6.74mph
18) 1m - 9:53(9:53/m) 132cal 6.07/7.1mph
19) 1m - 9:17(9:17/m) 132cal 6.46/6.89mph
20) 1m - 14:27(14:27/m) 127cal 4.15/6.89mph
21) 1m - 12:25(12:25/m) 121cal 4.83/6.82mph
22) 1m - 14:16(14:16/m) 122cal 4.21/6.82mph
23) 1m - 14:26(14:26/m) 113cal 4.16/6.41mph
24) 1m - 15:19(15:19/m) 107cal 3.92/6.57mph
25) 1m - 14:43(14:43/m) 120cal 4.08/6.99mph
26) 1m - 13:26(13:26/m) 123cal 4.47/6.72mph
27) 1m - 18:11(18:11/m) 118cal 3.3/6.3mph
28) 1m - 15:53(15:53/m) 107cal 3.78/6.1mph
29) 1m - 12:08(12:08/m) 122cal 4.95/6.26mph
30) 0.83m - 8:47(10:35/m) 110cal 5.67/6.62mph
10:05 9:31 8:37 8:28 11:02 14:13 14:35 9:49 10:37 9:08 10:18 12:43 15:53 12:10 10:50 12:34 12:12 9:53 9:17 14:27 12:25 14:16 14:26 15:19 14:43 13:26 18:11 15:53 12:08 8:47

Pace

56% 18% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 155 122-162 19/25
2.00 19:34 9:30 9:30 156 122-162 12/24
3.00 28:12 8:38 8:38 159 156-164 3/37
4.00 36:40 8:28 8:28 159 152-162 0/62
5.00 47:42 11:02 11:02 151 90-164 45/89
6.00 1:01:55 14:13 14:13 144 38-168 51/16
7.00 1:16:30 14:35 14:35 131 32-160 105/1
8.00 1:26:20 9:49 9:49 154 38-164 7/34
9.00 1:36:56 10:36 10:36 150 38-162 16/19
10.00 1:46:04 9:08 9:08 157 120-160 0/91
11.00 1:56:22 10:18 10:18 155 118-166 11/70
12.00 2:09:06 12:44 12:44 152 98-162 22/34
13.00 2:24:59 15:53 15:53 128 34-160 132/0
14.00 2:37:09 12:10 12:10 146 80-168 42/3
15.00 2:47:59 10:50 10:50 152 120-160 17/23
16.00 3:00:33 12:34 12:34 144 80-162 44/1
17.00 3:12:45 12:12 12:12 147 38-162 19/48
18.00 3:22:38 9:53 9:53 157 124-162 4/48
19.00 3:31:55 9:17 9:17 158 122-162 0/124
20.00 3:46:22 14:27 14:27 153 122-164 3/12
21.00 3:58:48 12:26 12:26 150 38-178 49/4
22.00 4:13:04 14:16 14:16 150 94-162 66/77
23.00 4:27:30 14:26 14:26 142 80-160 45/73
24.00 4:42:49 15:19 15:19 132 38-162 76/11
25.00 4:57:32 14:43 14:43 145 30-172 64/86
26.00 5:10:57 13:26 13:26 151 108-168 80/82
27.00 5:29:08 18:10 18:10 136 34-162 68/63
28.00 5:45:01 15:53 15:53 128 30-164 120/17
29.00 5:57:08 12:08 12:08 148 36-162 52/17
29.83 6:05:56 8:48 10:35 158 124-164 0/93

Elevation

Asc 1213m, Range 225m, Flat prediction 5:47:20
Elevation Graph
Biggest Climbs (m) Min/mi
183 4.6% 13:12
152 6.6% 13:48
76 6.9% 16:34
61 8.7% 16:26
60 7.0% 18:44
58 11.6% 15:52
See your biggest climbs

Cadence

148 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.4 158 22.7 3:52:01 10:14
Walk 36.5 117 7.2 2:13:41 18:39
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.86% More
800m 4:11 8:25 47.07% More
1km 5:15 8:27 48.92% More
Mile 8:28 8:28 51.53% More
5k 27:23 8:49 54.20% More
5 miles 47:40 9:32 50.74% More
10k 1:05:26 10:32 46.18% More
10 miles 1:46:02 10:36 47.13% More
Half 2:26:28 11:11 45.15% More
20 miles 3:46:19 11:19 45.94% More
Mara 5:17:37 12:07 43.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.61
5km 33:17 10:43 44.60
5M 55:06 11:01 43.90
10km 1:09:23 11:10 43.55
10M 1:54:54 11:29 43.49
Half 2:32:58 11:41 42.90
20M 3:59:33 11:59 43.41
Mara 5:18:56 12:10 43.47
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