Sun 28th Apr 2019 at 10:00am by Gree

Run > Treadmill
  • Time
    3:28:06
  • Miles
    26.93
  • Min/mi
    7:44
  • Pacing
    96%
  • Stride(cm)
    116
  • Cals
    2412
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 127/142bpm 67cal 7.75/8.31mph
2) 1m - 8:00(8:00/m) 132/152bpm 71cal 7.49/8.39mph
3) 1m - 8:14(8:14/m) 142/156bpm 80cal 7.29/8.33mph
4) 1m - 7:59(7:59/m) 148/154bpm 80cal 7.51/8.33mph
5) 1m - 8:13(8:13/m) 150/156bpm 83cal 7.3/8.72mph
6) 1m - 7:45(7:45/m) 148/151bpm 77cal 7.75/8.6mph
7) 1m - 7:39(7:39/m) 152/165bpm 79cal 7.84/8.5mph
8) 1m - 7:48(7:48/m) 155/162bpm 82cal 7.69/8.47mph
9) 1m - 7:51(7:51/m) 155/162bpm 83cal 7.64/8.37mph
10) 1m - 7:48(7:48/m) 158/166bpm 84cal 7.7/8.68mph
11) 1m - 7:42(7:42/m) 161/168bpm 85cal 7.79/8.56mph
12) 1m - 7:52(7:52/m) 164/172bpm 90cal 7.63/8.5mph
13) 1m - 7:42(7:42/m) 164/174bpm 87cal 7.8/8.6mph
14) 1m - 8:02(8:02/m) 168/178bpm 95cal 7.48/8.33mph
15) 1m - 7:56(7:56/m) 175/188bpm 100cal 7.56/8.91mph
16) 1m - 7:40(7:40/m) 181/188bpm 100cal 7.82/8.93mph
17) 1m - 7:37(7:37/m) 180/185bpm 99cal 7.87/8.5mph
18) 1m - 7:36(7:36/m) 176/182bpm 98cal 7.9/8.47mph
19) 1m - 7:41(7:41/m) 178/194bpm 99cal 7.82/8.52mph
20) 1m - 7:33(7:33/m) 179/186bpm 98cal 7.94/9.06mph
21) 1m - 7:25(7:25/m) 183/196bpm 97cal 8.09/8.83mph
22) 1m - 7:31(7:31/m) 185/190bpm 98cal 7.99/8.64mph
23) 1m - 7:26(7:26/m) 181/191bpm 97cal 8.08/8.68mph
24) 1m - 7:26(7:26/m) 183/200bpm 97cal 8.07/8.85mph
25) 1m - 7:36(7:36/m) 183/200bpm 99cal 7.9/8.7mph
26) 1m - 7:37(7:37/m) 183/190bpm 99cal 7.87/8.77mph
27) 0.93m - 6:43(7:11/m) 182/190bpm 88cal 8.35/9.06mph
7:45 8:00 8:14 7:59 8:13 7:45 7:39 7:48 7:51 7:48 7:42 7:52 7:42 8:02 7:56 7:40 7:37 7:36 7:41 7:33 7:25 7:31 7:26 7:26 7:36 7:37 6:43

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:45 7:45 7:45 126 89-142 976 176 172-190
2.00 15:45 8:00 8:00 133 118-152 1065 178 174-184
3.00 24:00 8:14 8:14 142 129-155 1170 176 172-182
4.00 31:58 7:58 7:58 148 140-154 1180 176 172-186
5.00 40:11 8:13 8:13 150 146-156 1232 176 172-184
6.00 47:56 7:45 7:45 148 144-151 1146 177 174-182
7.00 55:35 7:39 7:39 152 145-165 1164 177 172-182
8.00 1:03:23 7:48 7:48 155 150-161 1210 178 174-184
9.00 1:11:14 7:51 7:51 155 151-162 1216 178 174-184
10.00 1:19:02 7:48 7:48 158 153-166 1233 179 174-188
11.00 1:26:45 7:42 7:42 161 156-168 1241 179 176-184
12.00 1:34:36 7:52 7:52 164 158-171 1289 179 176-184
13.00 1:42:18 7:41 7:41 164 156-174 1261 178 174-184
14.00 1:50:21 8:03 8:03 168 156-177 1352 180 176-186
15.00 1:58:15 7:54 7:54 175 165-188 1383 180 176-188
16.00 2:05:55 7:40 7:40 181 176-187 1388 180 126-188
17.00 2:13:33 7:38 7:38 180 172-185 1373 181 176-190
18.00 2:21:09 7:36 7:36 176 167-181 1337 181 176-186
19.00 2:28:49 7:40 7:40 178 169-193 1365 182 176-190
20.00 2:36:22 7:33 7:33 179 173-186 1353 184 176-194
21.00 2:43:48 7:25 7:25 183 174-196 1358 184 178-190
22.00 2:51:18 7:31 7:31 185 179-189 1390 183 178-188
23.00 2:58:44 7:26 7:26 181 168-190 1344 183 178-188
24.00 3:06:10 7:26 7:26 184 176-199 1369 183 178-188
25.00 3:13:46 7:36 7:36 184 176-200 1397 183 178-190
26.00 3:21:23 7:37 7:37 182 170-190 1387 184 178-192
26.93 3:28:06 6:43 7:12 182 174-188 1311 185 176-196

Heart

166/200max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.9 3:28:04 7:44
Walk 0.0 126 0 2 10:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:33 7:09 0.00% More
1km 4:27 7:10 0.00% More
Mile 7:14 7:14 0.00% More
5k 23:04 7:26 0.00% More
5 miles 37:14 7:27 0.00% More
10k 46:25 7:28 0.00% More
10 miles 1:15:04 7:30 0.00% More
Half 1:39:14 7:35 0.00% More
20 miles 2:33:03 7:39 0.00% More
Mara 3:22:28 7:44 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:05 6:47
5M 34:55 6:59
10km 43:58 7:05
10M 1:12:49 7:17
Half 1:36:57 7:24
20M 2:31:49 7:35
Mara 3:22:08 7:43
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