Mon 6th May 2019 at 7:00pm by Velociraptor

Walk > General

drizzle
cold

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Time
1:08:47
Miles
4.68
Min/mi
14:42
Stride(cm)
74
Cadence
149
BPM
121
%MHR
64.5
B/mi
1783
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Blennerhasset (trail), to make today a NZD and shake the journey out of my legs. Drizzled a bit early on, and needed layers and gloves.

14:06 14:58 14:57 14:45 10:01

Pin Map

0mi in 0

Pace

47%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	101 67-130	1448	145 120-168	0/3
0.25	3:20	1:32	12:19	112 99-123	1379	151 120-162	1/1
0.38	4:58	1:38	13:04	113 109-118	1476	150 136-164	0/2
0.50	6:34	1:36	12:49	111 106-115	1422	152 120-164	0/4
0.63	8:18	1:44	13:49	111 109-114	1534	148 120-166	0/2
0.75	10:14	1:56	15:28	110 106-113	1702	150 120-160	1/0
0.88	12:13	2:00	15:58	102 97-109	1629	153 120-156	3/0
1.00	14:06	1:53	15:01	102 97-106	1532	148 120-162	2/1
1.13	16:05	1:59	15:54	104 93-116	1654	148 120-162	4/0
1.25	18:02	1:57	15:32	103 97-110	1600	148 120-166	3/0
1.38	20:05	2:03	16:28	101 96-107	1663	146 136-156	1/0
1.50	22:04	1:59	15:50	101 94-113	1598	146 120-160	0/0
1.63	23:53	1:49	14:36	104 97-110	1518	151 142-162	0/1
1.75	25:25	1:31	12:12	110 100-125	1342	157 142-162	0/2
1.88	27:07	1:42	13:35	110 96-119	1493	154 144-164	0/2
2.00	29:04	1:58	15:42	109 97-117	1711	145 120-158	2/0
2.13	30:46	1:41	13:31	129 110-153	1743	152 144-162	1/2
2.25	32:52	2:06	16:49	143 137-150	2406	141 134-158	3/0
2.38	34:35	1:43	13:48	148 136-160	2041	150 134-164	0/2
2.50	36:32	1:57	15:35	150 141-164	2338	149 138-160	0/1
2.63	38:32	1:59	15:55	151 146-160	2405	147 138-166	2/1
2.75	40:14	1:42	13:37	158 149-169	2152	147 120-160	0/3
2.88	42:03	1:49	14:32	161 155-170	2341	153 142-164	2/0
3.00	44:01	1:59	15:48	158 155-163	2497	149 136-160	2/0
3.13	45:57	1:55	15:23	157 154-160	2416	149 136-162	1/0
3.25	47:57	2:00	16:01	156 152-161	2498	146 136-158	0/0
3.38	49:40	1:43	13:44	155 150-159	2129	153 144-162	0/1
3.50	51:39	1:59	15:54	135 104-152	2146	144 136-156	0/3
3.63	53:14	1:35	12:41	150 146-155	1901	152 142-158	0/3
3.75	54:53	1:39	13:12	111 97-151	1464	155 134-160	0/4
3.88	56:48	1:55	15:17	103 97-109	1573	151 140-166	0/2
4.00	58:47	1:59	15:51	93 89-104	1474	149 142-158	0/2
4.13	1:00:31	1:44	13:54	100 95-120	1391	149 140-162	2/0
4.25	1:02:18	1:47	14:19	113 97-129	1617	149 140-162	4/0
4.38	1:04:06	1:48	14:21	109 105-115	1564	149 138-164	2/0
4.50	1:06:04	1:58	15:40	101 93-110	1583	144 134-162	1/0
4.63	1:07:55	1:52	14:53	109 96-121	1623	146 132-162	2/0
4.68	1:08:46	51	16:55	104 91-115	1759	143 136-146	2/0

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 45m, Range 16m

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.3%	15:46
12 1.1%	14:47
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Cadence

149 (168 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:26	12:56	More
1km	8:14	13:15	More
Mile	14:06	14:06	More
5k	45:32	14:40	More

Predictions

Dist	Time	Per Mile

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