Mon 6th May 2019 at 7:00pm by Snail

Walk > General

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Time
12:19
Miles
0.53
Min/mi
23:14
Stride(cm)
62
Cals
36
Cadence
112
BPM
69
%MHR
34.6
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 12:19(14:20/km) 72/87bpm 36cal 55/60rpm 4.19/6.35kmph

12:19

Pace

19%

12%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	61 43-79	1209	111 106-120
0.13	2:25	1:11	18:57	72 68-77	1364	112 110-114
0.19	3:35	1:10	18:32	80 75-87	1483	113 110-114
0.25	5:08	1:33	24:51	78 73-82	1938	114 110-120
0.31	6:34	1:26	22:53	64 57-71	1465	111 104-120
0.38	7:42	1:08	18:06	76 74-78	1376	112 110-114
0.44	8:49	1:08	18:02	74 70-79	1335	109 108-110
0.50	10:06	1:17	20:27	75 73-76	1533	114 110-120
0.53	57:08	47:02 +44:49	22:41:38	62 56-70	84421	-

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:59	20:04	More

Predictions

Dist	Time	Per Mile

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