Mon 6th May 2019 at 6:00pm by amar amar
Run > General
-
Time
1:19:17
-
Miles
6.87
-
Min/mi
11:32
-
Pacing
90%
-
WAVA
39.05
-
Stride(cm)
82
-
Cals
748
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 20:04(6:41/km) 211cal 8.97/9.77kmph
2) 3km - 21:16(7:05/km) 210cal 8.46/9.21kmph
3) 3km - 22:50(7:37/km) 188cal 7.88/8.67kmph
4) 2.06km - 15:06(7:20/km) 139cal 8.17/8.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 +4
|
12:25 |
166 160-170 |
0.50 |
6:32 |
3:26 +27
|
13:44 |
169 158-172 |
0.75 |
9:09 |
2:37 |
10:29 |
172 168-176 |
1.00 |
11:40 |
2:31 |
10:02 |
172 170-174 |
1.25 |
14:10 |
2:30 |
9:59 |
173 172-174 |
1.50 |
16:46 |
2:36 |
10:23 |
172 170-174 |
1.75 |
19:22 |
2:36 |
10:24 |
172 170-174 |
2.00 |
22:03 |
2:41 |
10:45 |
172 170-176 |
2.25 |
24:42 |
2:39 |
10:37 |
172 168-174 |
2.50 |
27:33 |
2:51 |
11:24 |
171 164-174 |
2.75 |
30:25 |
2:51 |
11:25 |
171 168-174 |
3.00 |
33:19 |
2:54 |
11:36 |
171 168-176 |
3.25 |
36:14 |
2:56 |
11:43 |
170 166-172 |
3.50 |
39:06 |
2:52 |
11:26 |
171 170-174 |
3.75 |
42:07 |
3:01 |
12:03 |
169 168-170 |
4.00 |
45:08 |
3:02 |
12:07 |
169 168-172 |
4.25 |
48:10 |
3:02 |
12:06 |
169 164-172 |
4.50 |
51:16 |
3:06 |
12:24 |
169 168-174 |
4.75 |
54:16 |
3:00 |
11:59 |
169 168-172 |
5.00 |
57:22 |
3:07 |
12:26 |
169 168-172 |
5.25 |
1:00:26 |
3:04 |
12:16 |
170 168-174 |
5.50 |
1:03:30 |
3:04 |
12:15 |
169 168-172 |
5.75 |
1:06:36 |
3:06 |
12:24 |
169 168-170 |
6.00 |
1:09:36 |
3:00 |
12:00 |
169 168-174 |
6.25 |
1:12:28 |
2:52 |
11:28 |
169 168-172 |
6.50 |
1:15:25 |
2:58 |
11:50 |
170 168-172 |
6.75 |
1:18:23 |
2:57 |
11:48 |
170 168-172 |
6.87 |
1:19:47 |
1:24 |
11:40 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.9 |
1:19:45 |
11:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
31.61% |
More |
800m |
4:58 |
10:00 |
36.33% |
More |
1km |
6:15 |
10:03 |
37.76% |
More |
Mile |
10:12 |
10:12 |
39.61% |
More |
5k |
33:46 |
10:52 |
40.67% |
More |
5 miles |
56:49 |
11:22 |
39.27% |
More |
10k |
1:11:22 |
11:29 |
39.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
39.29 |
5km |
34:11 |
11:00 |
40.18 |
5M |
56:37 |
11:19 |
39.40 |
10km |
1:11:17 |
11:28 |
39.04 |
10M |
1:58:02 |
11:48 |
38.92 |
Half |
2:37:09 |
12:00 |
38.35 |
20M |
4:06:06 |
12:18 |
38.81 |
Mara |
5:27:39 |
12:30 |
38.87 |
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