Mon 6th May 2019 at 8:00pm by Walk This Way

Run > General

Follow User
0 👍

Time
5:35
Miles
0.29
Min/mi
19:15
WAVA
17.26
Stride(cm)
73
Cals
37
Cadence
112
BPM
101
%MHR
75.1
B/mi
1953
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.46km - 5:35(12:02/km) 101/120bpm 37cal 4.99/6.15kmph

5:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	90 64-103	1699	112 104-120
0.13	2:51	1:40 +21	26:43	100 96-105	2671	114 106-120
0.19	3:52	1:01	16:11	111 103-120	1797	112 108-116
0.25	5:03	1:11	18:55	108 100-114	2044	111 108-116
0.29	6:07	1:04 +12	27:37	98 97-99	2707	113 108-116

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	112	0.3	5:32	20:22
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	14	-
Pause	5.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	16.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:44	20:44	20.08
5km	1:08:58	22:12	20.53
5M	1:54:12	22:50	20.16
10km	2:23:47	23:08	19.99
10M	3:58:06	23:49	19.94
Half	5:17:00	24:12	19.65
20M	8:16:25	24:49	19.89
Mara	11:00:55	25:14	19.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace