Mon 6th May 2019 at 7:00pm by Gus

Run > General

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Time
40:26
Miles
2.91
Min/mi
13:54
Pacing
82%
WAVA
44.28
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(8:31/km)
2) 1km - 13:46(8:33/km)
3) 2.68km - 12:58(4:50/km)
Jogscotland week 5 2x 6, 2 x 8 with 3 minute walk between

13:42 13:46 12:58

Pin Map

0mi in 0

Pace

29%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	2/2
0.25	4:00	2:16	18:06	2/4
0.38	5:17	1:17	10:20	0/7
0.50	6:49	1:32	12:18	2/1
0.63	8:08	1:19	10:33	1/5
0.75	9:57	1:48	14:28	3/4
0.88	12:08	2:11	17:31	3/1
1.00	13:42	1:34	12:31	2/2
1.13	15:12	1:30	11:59	1/8
1.25	16:53	1:41	13:30	9/0
1.38	18:33	1:40	13:16	5/2
1.50	20:25	1:52	14:58	6/0
1.63	22:36	2:11	17:28	1/6
1.75	24:14	1:38	13:04	2/6
1.88	25:49	1:35	12:43	4/2
2.00	27:27	1:38	13:02	2/2
2.13	29:10	1:43	13:42	8/2
2.25	30:51	1:41	13:31	2/2
2.38	33:03	2:12	17:34	4/1
2.50	34:51	1:48	14:27	2/2
2.63	36:30	1:39	13:10	3/4
2.75	38:03	1:33	12:26	1/1
2.88	39:46	1:42	13:39	2/2
2.91	40:26	40	21:01	1/0

Elevation

Asc 71m, Range 23m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	15:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.35%	More
800m	3:52	7:47	66.56%	More
1km	4:50	7:47	68.67%	More
Mile	7:47	7:47	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	42.16
5km	43:20	13:57	44.31
5M	1:11:46	14:21	43.84
10km	1:30:21	14:32	43.68
10M	2:29:38	14:58	43.67
Half	3:19:13	15:12	42.95
20M	5:11:58	15:36	43.43
Mara	6:55:21	15:51	43.39

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