Mon 6th May 2019 at 7:00pm by mole-thing

Run > Warm Down

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Time
7:51
Miles
0.77
Min/mi
10:12
Pacing
84%
WAVA
44.23
Stride(cm)
97
Cals
97
Cadence
162
BPM
144
%MHR
77
B/mi
1468
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:51(10:09/m) 146/156bpm 97cal 5.91/7.62mph

7:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	125 93-142	1555	154 104-160	1/2
0.13	1:34	47	12:34	139 135-141	1746	156 154-160	1/1
0.19	2:12	38	10:16	144 142-148	1478	162 158-166	1/2
0.25	2:51	39	10:18	146 144-148	1503	164 164-166	1/0
0.31	3:39	48	12:48	145 139-148	1857	156 150-164	3/0
0.38	4:21	42	11:11	149 147-150	1667	160 158-162	2/1
0.44	5:00	39	10:26	150 147-152	1566	164 162-168	1/3
0.50	5:33	33	8:53	151 149-152	1340	167 166-168	1/3
0.56	6:05	31	8:23	151 150-153	1266	169 168-170	1/2
0.63	6:35	30	8:00	152 150-153	1217	173 170-174	1/1
0.69	7:07	32	8:30	150 148-153	1274	170 168-174	1/2
0.75	7:38	32	8:26	154 152-156	1298	174 174-176	1/0
0.77	7:52	14	9:59	153 153-154	1528	168 162-170	0/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	0.8	7:46	10:09
Walk	1.3	104	0	6	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.48%	More
800m	4:39	9:21	44.88%	More
1km	5:58	9:37	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:26	11:05	45.70
5M	57:02	11:24	45.07
10km	1:11:48	11:33	44.78
10M	1:58:54	11:53	44.77
Half	2:38:18	12:05	44.20
20M	4:07:54	12:24	44.73
Mara	5:30:03	12:36	44.79

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