Mon 6th May 2019 at 11:00am by Trotters

Bike > General

breezy
cold

Follow User
0 👍

Time
1:14:02
Miles
20.04
Mph
16.2
FBI
71.79
Cals
1121
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 72cal 12.22/22.9mph
2) 1m - 4:11(4:11/m) 59cal 14.35/16.64mph
3) 1m - 3:44(3:44/m) 55cal 16.09/19.29mph
4) 1m - 3:50(3:50/m) 57cal 15.66/22.13mph
5) 1m - 3:15(3:15/m) 60cal 18.45/22.19mph
6) 1m - 3:30(3:30/m) 57cal 17.13/21.46mph
7) 1m - 4:38(4:38/m) 83cal 12.93/21.69mph
8) 1m - 3:27(3:27/m) 48cal 17.39/19.62mph
9) 1m - 3:46(3:46/m) 49cal 15.91/18.03mph
10) 1m - 3:27(3:27/m) 49cal 17.42/20.02mph
11) 1m - 3:49(3:49/m) 46cal 15.69/18.24mph
12) 1m - 3:37(3:37/m) 47cal 16.61/18.32mph
13) 1m - 3:49(3:49/m) 49cal 15.7/17.47mph
14) 1m - 2:48(2:48/m) 49cal 21.38/33.35mph
15) 1m - 3:15(3:15/m) 58cal 18.44/22.81mph
16) 1m - 3:32(3:32/m) 53cal 16.99/22.21mph
17) 1m - 3:36(3:36/m) 55cal 16.65/24.3mph
18) 1m - 3:18(3:18/m) 54cal 18.22/22.71mph
19) 1m - 3:08(3:08/m) 53cal 19.11/21.44mph
20) 1m - 4:03(4:03/m) 67cal 14.82/24.13mph
21) 0.04m - 23(9:13/m) 1cal 6.51/11.1mph

4:55 4:11 3:44 3:50 3:15 3:30 4:38 3:27 3:46 3:27 3:49 3:37 3:49 2:48 3:15 3:32 3:36 3:18 3:08 4:03 23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:54	4:54	12.25	10/14
2.00	9:05	4:11	14.35	12/2
3.00	12:49	3:44	16.09	6/6
4.00	16:38	3:50	15.66	13/8
5.00	19:54	3:15	18.44	4/6
6.00	23:24	3:30	17.13	10/6
7.00	28:00	4:36	13.05	31/1
8.00	31:29	3:29	17.21	3/6
9.00	35:15	3:46	15.91	8/2
10.00	38:42	3:27	17.41	5/5
11.00	42:31	3:49	15.69	6/4
12.00	46:08	3:37	16.62	2/7
13.00	49:57	3:49	15.70	5/4
14.00	52:46	2:49	21.36	2/31
15.00	56:01	3:15	18.45	6/9
16.00	59:33	3:32	17.00	6/5
17.00	1:03:09	3:36	16.65	10/12
18.00	1:06:27	3:18	18.22	4/8
19.00	1:09:35	3:08	19.11	2/9
20.00	1:13:38	4:03	14.82	13/12
20.04	1:14:01	23	6.39	1/0

Elevation

Asc 162m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:09	2:19	More
1km	1:32	2:27	More
Mile	2:45	2:45	More
5k	9:50	3:10	More
5 miles	16:27	3:17	More
10k	20:10	3:15	More
10 miles	34:01	3:24	More
Half	45:45	3:30	More
20 miles	1:13:31	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:26	3:33
20km	44:37	3:35
15 miles	54:28	3:38
20 miles	1:13:53	3:42
40km	1:33:01	3:45
25 miles	1:33:35	3:45
42km	1:37:57	3:45
50 miles	3:15:08	3:54
56 miles	3:40:02	3:56
100 miles	6:46:50	4:04
112 miles	7:38:46	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry