Mon 6th May 2019 at 6:00pm by IanS

Run > General

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Time
1:08:37
Miles
7.36
Min/mi
9:19
Pacing
83%
WAVA
54.56
Stride(cm)
107
Cals
961
Cadence
161
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Wee run round the streets before tea. Legs feeling okay, managed to keep the pace up okay
======================
Split Summary
===
1) 1m - 10:45(10:45/m) 129cal 5.58/6.72mph
2) 1m - 9:26(9:26/m) 132cal 6.37/6.74mph
3) 1m - 9:08(9:08/m) 131cal 6.57/7.1mph
4) 1m - 8:59(8:59/m) 131cal 6.68/6.95mph
5) 1m - 9:27(9:27/m) 131cal 6.35/6.8mph
6) 1m - 8:54(8:54/m) 130cal 6.74/6.95mph
7) 1m - 8:49(8:49/m) 131cal 6.8/7.22mph
8) 0.35m - 3:09(8:55/m) 46cal 6.73/7.14mph

10:45 9:26 9:08 8:59 9:27 8:54 8:49 3:09

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

14%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	156 118-164	12/1
0.50	5:51	3:18	13:14	143 110-166	21/0
0.75	8:17	2:26	9:45	159 156-160	1/5
1.00	11:36	3:18 +51	13:12	160 156-164	2/1
1.25	13:56	2:21	9:23	160 156-164	4/0
1.50	16:15	2:18	9:13	161 158-168	2/3
1.75	18:36	2:22	9:26	160 158-166	7/2
2.00	21:02	2:25	9:42	160 156-162	6/7
2.25	23:17	2:16	9:03	161 158-164	2/5
2.50	25:40	2:22	9:29	161 158-162	10/1
2.75	27:57	2:17	9:08	160 156-164	1/4
3.00	30:10	2:13	8:53	162 160-168	0/15
3.25	32:22	2:12	8:48	163 160-168	0/14
3.50	34:34	2:12	8:48	163 158-168	0/5
3.75	36:48	2:14	8:55	162 158-168	2/8
4.00	39:09	2:21	9:26	162 160-168	1/11
4.25	41:25	2:16	9:04	162 160-164	0/7
4.50	43:41	2:16	9:05	163 160-166	1/2
4.75	46:00	2:19	9:16	162 158-170	7/0
5.00	48:36	2:36	10:23	159 120-168	8/1
5.25	50:45	2:09	8:34	164 160-168	1/2
5.50	52:59	2:14	8:58	164 160-168	0/8
5.75	55:16	2:17	9:08	163 160-168	2/3
6.00	57:30	2:14	8:58	165 162-168	2/1
6.25	59:44	2:13	8:53	165 160-172	8/5
6.50	1:02:02	2:18	9:13	163 160-166	10/1
6.75	1:04:11	2:09	8:38	165 162-168	8/2
7.00	1:06:20	2:09	8:34	166 164-168	3/10
7.25	1:08:36	2:16	9:04	164 160-168	8/1
7.35	1:09:29	53	8:40	166 160-170	2/3

Elevation

Asc 135m, Range 64m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	11:26
18 3.7%	9:10
14 2.0%	9:55
14 3.1%	9:44
13 1.9%	9:24
10 2.0%	8:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	7.3	1:06:54	9:13
Walk	3.7	116	0.1	2:35	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.65%	More
800m	4:16	8:36	47.70%	More
1km	5:22	8:39	49.41%	More
Mile	8:47	8:47	51.32%	More
5k	28:05	9:02	54.64%	More
5 miles	45:13	9:03	55.36%	More
10k	56:34	9:06	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	25:46	8:18	59.54
5M	44:14	8:51	56.60
10km	56:37	9:07	55.27
10M	1:37:12	9:43	53.28
Half	2:12:05	10:05	51.51
20M	3:33:36	10:41	50.47
Mara	4:50:17	11:05	49.52

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Session Intensity	4
Training Load	272