Mon 6th May 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
35:55
Miles
1.92
Min/mi
18:42
Pacing
78%
WAVA
26.35
Stride(cm)
73
Cals
262
Cadence
118
BPM
119
%MHR
63.5
B/mi
2221
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 120/144bpm 133cal 3.78/6.78mph
2) 0.92m - 20:02(21:47/m) 119/147bpm 129cal 2.75/6.26mph

15:53 20:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	91 62-104	2437	100 82-108	2/1
0.13	2:49	1:09	18:21	103 100-104	1891	106 104-108	3/0
0.19	3:58	1:09	18:21	103 101-105	1891	109 106-110	2/0
0.25	5:08	1:10	18:36	104 102-107	1935	112 110-116	1/1
0.31	6:03	55	14:48	105 102-108	1554	120 110-166	0/4
0.38	6:53	50	13:18	124 102-140	1649	146 110-164	0/5
0.44	7:43	50	13:13	126 119-134	1665	135 114-162	0/3
0.50	8:38	55	14:37	137 129-143	2002	134 82-164	0/4
0.56	9:22	44	11:48	133 125-143	1570	144 116-166	1/1
0.63	10:25	1:03	16:49	133 125-141	2237	113 106-160	2/0
0.69	11:15	50	13:15	134 124-142	1775	146 106-162	4/0
0.75	12:12	57	15:12	123 111-136	1870	122 106-162	2/2
0.81	13:09	58	15:21	128 114-135	1965	138 110-166	1/3
0.88	13:57	47	12:40	125 117-137	1583	140 112-160	0/5
0.94	15:07	1:10	18:43	134 126-141	2509	115 106-162	0/3
1.00	15:53	46	12:15	131 121-144	1605	159 112-166	5/1
1.06	17:06	1:13	19:27	131 123-143	2548	113 96-158	3/0
1.13	18:20	1:14	19:51	132 121-143	2620	113 92-160	3/1
1.19	19:18	57	15:17	130 119-139	1986	127 90-166	2/1
1.25	20:49	1:32	24:30	119 112-131	2916	95 90-100	5/0
1.31	22:21	1:31	24:19	107 101-113	2601	96 92-100	4/0
1.38	23:39	1:18	20:55	106 103-109	2216	100 98-102	2/0
1.44	24:55	1:16	20:16	107 105-110	2169	103 100-106	5/0
1.50	26:00	1:06	17:28	110 103-124	1922	118 100-162	2/1
1.56	27:02	1:02	16:26	138 128-147	2267	137 96-162	0/1
1.63	28:20	1:18	20:49	120 112-129	2498	103 98-106	1/1
1.69	29:04	44	11:41	129 112-144	1506	157 104-164	0/2
1.75	30:15	1:11	18:53	130 120-141	2454	110 108-114	1/2
1.81	31:27	1:13	19:22	113 108-120	2189	109 106-110	0/3
1.88	32:41	1:14	19:44	110 108-113	2171	107 104-110	1/4
1.92	35:55	3:14	1:12:13	103 82-112	7438	103 94-106	0/2

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	20:12
See your biggest climbs

Cadence

118 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	160	0.6	6:48	12:05
Walk	80.3	105	1.4	28:50	21:15
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	26.87%	More
800m	6:52	13:49	30.40%	More
1km	8:43	14:02	31.21%	More
Mile	15:15	15:15	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	25.68
5km	59:49	19:15	26.31
5M	1:39:04	19:49	25.95
10km	2:04:43	20:04	25.78
10M	3:26:32	20:39	25.78
Half	4:34:59	20:59	25.44
20M	7:10:37	21:32	25.75
Mara	9:33:19	21:53	25.79

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