Mon 6th May 2019 at 7:00pm by Peakie

Run > General

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Time
50:13
Miles
6.37
Min/mi
7:53
Pacing
69%
WAVA
62.86
Stride(cm)
122
Cals
514
Cadence
167
BPM
128
%MHR
74.7
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 114/124bpm 74cal 7.31/8.06mph
2) 1m - 7:39(7:39/m) 124/136bpm 80cal 7.84/9.16mph
3) 1m - 7:57(7:57/m) 129/137bpm 84cal 7.54/8.41mph
4) 1m - 8:00(8:00/m) 133/139bpm 86cal 7.49/8.2mph
5) 1m - 7:58(7:58/m) 135/140bpm 85cal 7.54/7.93mph
6) 1m - 7:40(7:40/m) 140/148bpm 87cal 7.83/8.37mph
7) 0.37m - 2:46(7:33/m) 125/146bpm 18cal 7.95/8.83mph

8:13 7:39 7:57 8:00 7:58 7:40 2:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	92 49-116	784	168 164-176
0.50	4:13	2:05	8:21	117 114-119	977	169 164-182
0.75	6:13	2:00	8:01	119 115-121	953	169 164-172
1.00	8:12	1:59	7:57	120 118-123	954	166 162-170
1.25	10:09	1:57	7:48	122 121-124	951	167 164-168
1.50	11:55	1:46	7:03	120 117-122	846	169 166-174
1.75	13:57	2:02	8:07	124 121-128	1007	166 164-170
2.00	15:52	1:55	7:39	131 127-136	1002	166 164-168
2.25	17:55	2:03 +2	8:12	133 129-137	1091	167 164-174
2.50	19:46	1:51	7:25	127 123-130	942	166 164-170
2.75	21:53	2:08	8:30	126 123-132	1072	167 164-170
3.00	23:51	1:58	7:51	132 127-134	1037	166 158-170
3.25	25:58	2:06	8:26	127 123-131	1070	168 166-170
3.50	27:51	1:54	7:35	134 131-138	1016	170 166-172
3.75	29:50	1:59	7:54	135 132-139	1067	169 166-172
4.00	31:52	2:02	8:07	137 133-139	1111	169 166-172
4.25	33:51	2:00	7:58	135 132-137	1076	168 166-170
4.50	35:53	2:01	8:05	136 134-138	1100	169 166-172
4.75	37:52	2:00	7:58	134 131-136	1068	167 164-170
5.00	39:49	1:57	7:49	136 130-140	1063	168 166-170
5.25	41:47	1:57	7:48	138 136-140	1077	168 166-172
5.50	43:44	1:57	7:49	137 136-138	1070	168 166-170
5.75	45:40	1:56	7:43	141 139-143	1089	168 166-174
6.00	47:29	1:50	7:19	144 140-148	1053	169 166-172
6.25	51:12	3:43 +1:52	14:51	118 90-146	1752	167 148-184
6.37	52:08	56	8:03	138 136-139	1110	166 162-168

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	6.4	50:14	7:54
Walk	3.6	103	0	1:52	51:07:58
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.65%	More
800m	3:40	7:23	54.65%	More
1km	4:38	7:28	56.28%	More
Mile	7:36	7:36	58.37%	More
5k	24:19	7:49	62.07%	More
5 miles	39:17	7:51	62.64%	More
10k	50:49	8:11	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:28	7:33	64.30
5M	38:51	7:46	63.33
10km	48:55	7:52	62.86
10M	1:21:00	8:06	62.79
Half	1:47:50	8:14	61.96
20M	2:48:52	8:27	62.69
Mara	3:44:50	8:35	62.79

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