Mon 6th May 2019 at 8:00pm by tipsku

Run > General

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Time
5:23
Miles
0.53
Min/mi
10:09
WAVA
38.33
Stride(cm)
93
Cals
42
Cadence
172
BPM
133
%MHR
70.9
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:23(10:04/m) 135/144bpm 42cal 5.96/6.68mph

5:23

Pin Map

0mi in 0

Pace

12%

23%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:40	115 106-122	1457	143 114-180
0.13	1:23	36	9:29	133 125-138	1261	181 180-184
0.19	1:57	34	8:59	137 135-138	1231	184 182-186
0.25	2:32	35	9:20	140 138-142	1307	182 182-182
0.31	3:04	32	8:38	137 137-138	1184	182 182-182
0.38	3:44	40	10:35	138 134-141	1460	181 178-184
0.44	4:24	41	10:48	139 137-140	1502	179 176-182
0.50	5:01	37	9:49	141 140-144	1385	181 178-182
0.53	5:22	21	10:01	143 142-144	1433	177 166-182

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	0.5	5:11	9:54
Walk	3.4	126	0	11	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.50%	More
800m	4:51	9:46	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.37
5km	37:56	12:13	39.35
5M	1:04:09	12:50	37.88
10km	1:21:33	13:07	37.27
10M	2:17:55	13:48	36.21
Half	3:05:49	14:11	35.06
20M	4:56:28	14:49	34.50
Mara	6:39:27	15:15	33.87

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